Today we worked on exercises to build and tone the body. We set up stations and did modified Tabata training. 20sec work and 10 sec rest. I could tell by the way the exercises were performed that all of you are getting stronger and more fit after only a week and a half.
I would like to tell Carla specifically that your form and strength have improved greatly. Denise you dont have that I cant do this look on your face any more. Marie you are a real trooper and have the drive to succeed. I can see by the way you push yourself.
Lisa you need need to realize your are alot stronger than you think. Johanna I admire the way you approached todays workout with the determination that will take you far.
Everyone of you are reaching for a goal that is very attainable. I am very proud to work with each one of you. Bar I am keeping my eye on you and will push you when you need it. Margo your form is greatly improved you shoul be proud. Susan I am going to keep pushing you, I can see great gains already. All of you have a great day Alway remember and never forget The door is open but the ride is not free.
Yours in fitness
Dave & Lisa
Here is another quick Breakfast idea to get you going in the morning
2 hard boiled egg whites
1 string cheese
toasted rye with rasberry preserves (sugar free polaner tastes great)
banana
ENJOY!
No comments:
Post a Comment