Wednesday, July 29, 2009

JULY CAMPERS @NASSAU TENNIS CLUB CRANKIN IT OUT




This is what you can expect when you are part of the Princeton Adventure Bootcamp Family.

We are holding a 2 week tune up session August 23rd to Sept 4th give it a try yyou wil love the results. Send us an email at princetonbootcamps@yahoo.com if you are interested.

Sunday, July 26, 2009

COGNITIVE DISORDERS LINKED TO OBESITY IN MIDDLE AGE POPULATION

A tremendous amount of research has been done about obesity and affects on our health. List of ailments have been linked to caring excess weight. The list just became longer. You can now add cognitive ability. Research studies conducted in England has shown that obese individuals more readly develope dementia as opposed to people of normal weight. A few scientists believe that carrying excess fat on ones torso can lead to decreased brain funtion later in life.
Scientists from Kaiser Permanent in California studied the records of 10,000 people between the ages of 40-45 years old from 1964-1973 and found that the 7% of individuals developed dementia. People with a Body Mass Index (BMI) over 30 were 74% more likley then those people who maintained a healthy bodyweight through out the course of their life.
This is just more supporting evidence of how important exercise and nutrition is to quality of life as we get older. Making healthy lifestyle choices and regular exercise will slow the aging process and make life more enjoyable as we age.
http://www.princetonbootcamps.com/ have the right experience and training to help you achieve you health and fitness goals ans have fun at the same time.
Contact :
Dave Knapp
Lisa West
http://www.princetonbootcamps.com/
princetonbootcamps@yahoo.com
888-402-2267

Monday, July 20, 2009

Welcome to Bootcamp

It is with great pleasure that I welcome all of you to this months bootcamp. Those that did not join us this month you will be missed. Make sure you keep your fitness regiment intact. Those of you that are back with us know the benfefits you have gotten in energy level and the amount of inches lost. New comers to our camp got a taste of things to come. as the weeks go by you will get stronger and feel better. I know there will be some soreness. This is just your muscles letting you know that they are alive again and willing to work. All of you have a different starting point and all will improve. If at anytime you feel an exercise is too difficult or hurts in anyway please let us know immediately. We will modify any exercise to fit your ability. We just dont have you perform a routine and send you home. We deeply care about everyones physical ability and how we will guide you to improve it.
All of you today exuded great energy and enthusiasum toward attaining your goals. Those of you who are with only 3 days need to do some kind of interval cardio on Tues and Thurs. Intervals are a fast way to improve your bodies overall fitness.
Until next time we meet enjoy the day

Quick Breakfast Idea

2 Hard boiled eggs
1 slice whole wheat or rye toast
1 6oz yogurt ( almonds or sunflower seeds added)
enjoy

Saturday, July 18, 2009

BOOTCAMP STARTS MONDAY

Hey Gang,
First I would like to welcome our new campers to the Princeton Adventure BootCamps Family. You are in for an amazing fitness adventure. You veterans know what I mean. You will have the success you never had in the gym and have alot more fun to boot.
This is just a reminder that we are in our new location Nassau Tennis Club. We will be outside unless the weather is bad. This means you all need to bring a mat and a pair of workout gloves along with your weights.and water. We are going to mix up the program alittle this month. We will do Tabatas along with cardio and station workouts everyday. This will prevent your body from adapting to only one form of exercise. Alittle mind body confusion. This will stimulate your metabolism and set your energy on fire. I have been working on some new exercises during the break to help keep the experience enjoyable.
Make sure you get enough rest because the next 4 weeks will blow you away and get you to loose those inches with good old hard work and fun.
We will see you all bright and early 5:30am Monday the 20th.
Enjoy the rest of your weekend.
Nothing tastes as good as being in shape feels.

Dont Quit-Get Fit
Sincerely,
Dave Knapp
Lisa West

PS. We would like you all to try and keep a food journal we can look at once a week to help you with your progress.

Monday, July 13, 2009

PRINCETONBOOTCAMPS STARTS 1 WEEK FROM TODAY

Hey Gang,
I hope all is well and you are enjoying your week off. I am sure you are giving your body the nurtients it needs to repair and rebuild. If you are joining us next week we will be at Nassau Tennis club. This new location will provide many more amenities to help you along on your fitness adventure. We will be starting in the parking lot weather permitting to become one with nature and to drink in the open air. An improvement over our last location. We will be implimenting cardio work everyday along with strength training so no matter if you come 5,4,or three days you will get an intense and motivating workout.
I cannot stress how important it is to follow the meal plan we have provided. Ask Ami Green how well it worked for her. She achieved great results all around. Your results will also skyrocket once you decide that you can eat clean 5 days a week. It can be done. Give it a shot.
We also will be using tennis courts to workout and a room that is being put together just for us with a great machine. I know I said I dont believe in using machines. This is not a machine persay but aparatous that will help with exercises that were alittle difficult before. So if you are joining us on July 20th you are in for a great experience. For those of you that are on the fence give it a try. You wont be sorry and as always if you follow the program and do not get results we will refund your money. What have you got to loose besides those unwanted pounds.

Healthy Nachoes

Pita Bread cut in triangles
Black Beans
cut up tomatoes
red pepper
low fat cheese

Heat pitas at 325 for 10 min
put in cassorole
add peppers,tomatoes,black beans and low fat cheddar
Heat until cheese melts
Enjoy

Friday, July 3, 2009

BODYWEIGHT CARDIO

When most people think of cardio exercise they think of jogging,running on a tread mill, jumping rope. These are great ways to work your heart. When you dont have the space to jog or you dont have a treadmill, There is another way to get the heart moving to burn calories. Using simple bodyweight cardio you can achieve the same results if not better than running.
Simple exercises like these below will get your heart pumping in a very small space with no equipment needed
BODY WEIGHT CARDIO

jumping jacks (30 seconds)
squat jumps (30 seconds)
squat thrusts (30 seconds)
fast high knees (30 seconds)
REST 30 seconds after each exercise
Complete this circuit 3 time for 12 mins total and your done


Recipe of the Day

You might think I am Nuts but I like
Buffalo Burgers on the grill
Sweet Potatoe fries in peanut oil
1 large Salad
Ice Cold Corona Lite (Notice I said Lite)
HAVE A GREAT HOLIDAY