Thursday, December 17, 2009

HOLIDAY EXERCISE ROUTINE TO KEEP YOU MOVING

Hey Gang,
Todays Post is going to give you the tools you need to get through the holidays and add exercise to your enjoyment. This routine can be done one of 2 ways. The first way is to pick an exercise while watching TV that fits the category. This is fun workout and will get results.
The second way to do this program is to do each exercise for 20 reps one right after the other rest for 3 minutes and do it 2 more times and you are done.
Doing the routine this way will get it over with in about 15 minutes and you are good to go. There are no wts involved just your own body weight. Have fun and knock it out.

HOLIDAY TV EXERCISE PROGRAM

1)BEER COMMERCIALS-TURKISH GET UPS (COMMERCIAL DURATION OR 20 REPS)

2)CAR COMMERCIALS-PUSH-UPS

3)DRUG COMMERCIALS-SQUATS

4)FOOD COMMERCIALS-SQUAT THRUSTS

5)MOVIE PREVIEW-LEG RAISES

6)INSURANCE COMMERCIALS-LUNGES

7)CELL PHONE COMMERCIALS-ELBOW TOE PLANK (COMMERCIAL DURATION OR 60 SEC)

8)DIET COMMERCIALS-JUMP SQUATS.

If you follow this routine after taking a full week off from exercise you will see some great results.

If you have any questions about this routine drop me a line,leave a comment or ask me on Friday.

Have a great Day.

Monday, December 14, 2009

Central Jersey's #1 Fitness BootCamp

Hello. The video you are about to watch will give an idea how Montgomery Fire Dept #1 is getting Stonger and more fit. This helps them Physically and helps the public to be safer. A fit First Responder benefits the public. You to can have the fitness adventure of your life and maybe give the gift of fitness for the Holidays. What better gift can you give than an enchanced quality of life and overall better health. For more info go to WWW.PrincetonBootCamps.com or call 888-402-2267 our next fitness adventure starts 01-11-2010 this video will give you an idea what you can achieve and have fun doing it.

Saturday, December 5, 2009

HERE COMES THE HOLIDAYS

Hey Gang,
With the holidays right around the corner I know most of you are occupied with finding the right gift for your loved ones. I know in my house I ask Mary what she needs and she tells me that she has everything she wants. Nothing like making my life difficult. On the other hand I ask Sarina what she wants and the list runs around the corner. I guess I can expect that from a 16 yr old girl. ON the other hand Mary asked me a few times and I dont have an answer. I guess when you have a roof over your head a great wife and a daughter who is healthy and happy you cant ask for much more.
I would like to help all the people out there that are tired of being tired. Fitness to me is a very important part of life. I would not be able to do half the things I do if I was overweight and out of shape.
I think everyone of you feel that being fit will help us all as we grow older and help us improve the quality of our lives. If it just makes it easier to do everyday taskes or give us the strength to run around with the kids. It all seems worth it.
We are half way through this bootcamp session and you should all be proud of your progress. You all have brought determination and intestinal fortitude to this adventure and you will all succeed.
Just a reminder this session ends Dec 18th and because of Christmas Chanuka and New years all coming on so fast we will be taking a 3 week break. Our Next session will start Jan 11th 2010. Hope to see all of you back then. By the way if you are stuck for a gift for a loved one any type of fitness gift will do wonders for their quality of life. Thats it for now. Have a great weekend