Thursday, December 15, 2011
Thursday, December 8, 2011
200 REP WORKOUT
HEY GANG,
IN CASE YOU NEED SOME EXTRA CARDIO ON DAYS THERE IS NO BOOTCAMP. THIS 200 REP WORKOUT DONE 1 OR 2 TIMES THROUGH SHOULD KICK YOUR METABOLISM INTO HIGH GEAR FOR UP TO 48 HRS
200 REP WORK OUT
EACH OF THE 10 EXERCISES SHOULD BE DONE FOR 20 REPS NO REST BETWEEN EXERCISES 3 MINUTE REST BETWEEN CIRCUITS
1) PUSH-UPS
2)FULL BODY SQUATS
3)ELBOW PLANK TO HAND PLANK AND REVERSE
4)REVERSE LUNGE
5)TRICEP DIPS ( MAKE SURE HANDS ARE FACING FOWARD)
6)KNEE -UPS
7)FROG SQUATS (HANDS AT 45%)
8)JUMPING JACKS
9)STANDING OPPOSITE ELBOW TO KNEE
10) FOWARD LUNGE
COMPLETE THIS FOR A GREAT CARDIO WORKOUT. THE BENFITS WILL LAST
STAY FIT STAY HAPPY
DAVE KNAPP NCSF-MCPT,CNS
WWW.PRINCETONBOOTCAMPS.COM
IN CASE YOU NEED SOME EXTRA CARDIO ON DAYS THERE IS NO BOOTCAMP. THIS 200 REP WORKOUT DONE 1 OR 2 TIMES THROUGH SHOULD KICK YOUR METABOLISM INTO HIGH GEAR FOR UP TO 48 HRS
200 REP WORK OUT
EACH OF THE 10 EXERCISES SHOULD BE DONE FOR 20 REPS NO REST BETWEEN EXERCISES 3 MINUTE REST BETWEEN CIRCUITS
1) PUSH-UPS
2)FULL BODY SQUATS
3)ELBOW PLANK TO HAND PLANK AND REVERSE
4)REVERSE LUNGE
5)TRICEP DIPS ( MAKE SURE HANDS ARE FACING FOWARD)
6)KNEE -UPS
7)FROG SQUATS (HANDS AT 45%)
8)JUMPING JACKS
9)STANDING OPPOSITE ELBOW TO KNEE
10) FOWARD LUNGE
COMPLETE THIS FOR A GREAT CARDIO WORKOUT. THE BENFITS WILL LAST
STAY FIT STAY HAPPY
DAVE KNAPP NCSF-MCPT,CNS
WWW.PRINCETONBOOTCAMPS.COM
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