DID YOU KNOW THAT JUST 2 EFFICIENT EXERCISES PUT TOGETHER WILL MAKE
YOUR FAT CRY AND DROP THAT BELLYFAT FASTER THAN ICE CREAM MELTS ON A
HOT DAY.
WOULD YOU LIKE TO KNOW WHAT THESE EXERCISES ARE? SURE YOU WOULD.
THE FIRST IS AN OLD RUSSIAN EXERCISE THAT WILL GET YOUR HEART RATE
THROUGH THE ROOF.
IT IS THE ONE AND ONLY KETTLE BELL SWING. DONE CORRECTLY GENERATING ALL
THE POWER THROUGH THE HIPS THIS EXERCISE WILL SLIM YOU DOWN RAPIDLY.
THE NEXT EXERCISE IS THE MOST BENEFICIAL BODYWEIGHT EXERCISE THERE IS.
IT IS THE ONE AND ONLY SQUAT THRUST.
THESE 2 EXERCISES DONE IN LADDER FORM WILL MAKE YOU SMILE WHEN YOU LOOK IN THE MIRROR.
LADDER FORM MEANS
15 KETTLE BELL SWINGS
15 SQUAT THRUSTS
14 KETTLE BELL SWINGS
14 SQUAT THRUSTS
THESE ARE DONE IN SUCCESSION UNTIL YOU REACH ONLY ONE REP.
THIS COMES TO 120 REPS PER EXERCISE OR 240 TOTAL.
AT ABOUT 3SEC PER REP THIS SHOULD TAKE ABOUT 12- 15 MINUTES.
THESE ARE LOW IMPACT EXERICSES THAT WILL KEPP YOU BURNING FAT FOR HOURS AFTERWARD.
GOOD LUCK
GIVE IT A GO
DAVID KNAPP NCSF-MCPT,CNS
PRINCETONBOOTCAMPS@YAHOO.COM
