Tuesday, August 7, 2012

WHAT CARDIO MACHINE GIVES YOU THE BEST RESULTS

WHICH CARDIO MACHINE GIVE YOU THE BEST RESULTS? ITS NOT WHAT YOU THINK
THERE ARE ALOT OF CHOICES WHEN IT COMES TO CARDIO WORKOUTS. IF YOU BELONG TO A
GYM THEY ALWAYS HAVE TREADMILLS,ELIPTICALS,STATIONARY BIKES. AND STAIR STEPPERS.
EACH ONE OF THESE MACHINES HAVE THEIR MERITS AND ALL WILL GIVE YOU A GREAT CARDIO
WORKOUT IF DONE THE RIGHT WAY.
WHAT IS THE RIGHT WAY TO DO CARDIO YOU ASK? SOME THINK YOU GET ON A TREADMILL ETC
AND JUST RUN FOR HALF AN HOUR TO AN HOUR AND YOU ARE DONE. WHAT THIS ACTUALLY
ACCOMPLISHES IS A MAJOR WAIST OF TIME. HOW IS THAT POSSIBLE YOU ASK. LONG SLOW CARDIO
DOES NOTHIG MORE THAN TAKE TIME FROM YOU THAT YOU WILL NEVER GET BACK.
I SEE PEOPLE JOGGING IN MY NEIGHBORHOOD I FEEL LIKE TELLING THEM THERE IS BETTER WAY.
INTERVAL CARDIO IS THE ONLY WAY TO GET THE MOST OUT OF YOUR WORKOUT. THIS CAN BE
ACCOMPLISHED ON ANY OF THE MACHINES IN THE GYM. tHE CORRECT INTERVALS VARY.
THE BEGINNER SHOULD USE 30 SEC EXERTION FOLLOWED BY 90 SEC OF REST. AS YOU GET MORE
PROFICIENT THE REST INTERVAL CAN BE DECREASED. THER ARE ALSO OTHER COMBINATIONS
DEPENDING ON THE EXERCISE.
THE CARDIO MACHINE THAT GIVE YOU THE MOST BANG FOR YOUR BUCK IS NOT FOUND IN THE
GYM. YOU CAN TAKE IT ANYWHERE AND ONLY NEED A 3 FOOT BY 6 FOOT AREA TO DO IT IN MOST
CASES. LADIES AND GENTLEMEN THE MACHINE I AM TALKING ABOUT IS YOU OWN BODY.
TAKE THIS INTERVAL:
40 SEC OF SQUAT THRUSTS 20 SEC REST REPEAT 8 TIMES
THAT IS ONLY 8 MINUTES AND YOU ARE DONE
INTERVALS DONE THE CORRECT WAY WILL GIVE YOU BETTER RESULTS IN LESS TIME
YOU CAN USE
MOUTAIN CLIMBERS
JUMP ROPE
SQUAT JUMPS
LUNGE JUMPS
HIGH KNESS
THESE ARE JUST A FEW THERE ARE MANY MORE BODYWEIGHT EXERCISES THAT CAN BE DONE IN
THIS FASHION.
TO FIND OUT MORE GO TO WWW.PRINCETONBOOTCAMPS.COM AND REGISTER FOR OUR ALL
INTERVAL END OF SUMMER 2 WEEK BODY BURN STARTING AUGUST 13TH FOR 6 CLASSES OF
WORKOUTS THAT WILL KEEP YOU COMING BACK FOR MORE.
NOTHING TASTS AS GOOD AS BEING INSHAPE FEELS




CARDIO,CARDIO INTERVALS,FITNESS, LOSE WEIGHT FAST, BOOTCAMP EXERCISES,PERSONAL TRAINING,