Hey Gang,
Are you looking to do some cardio exercise but dont want to run? There are so many ways to do cardio in and out of the gym.
I dont have time life gets in the way constantly. Does this sound familiar?
What if I told you you can get all your cardio for the day done in 12 minutes. DO you have 12 minutes to improve your healthy and your quality of life.

Everyone has 12 minutes to get healthy each and every day.
I am going to solve your time problem with a couple of interval suggestions that work in only 12 minutes a day.

Your excuses are now gone. Set your timer and go for the gusto

This is all it takes

8 sec of work 12 sec of rest =4 minutes each

1) Jumping jacks
2) push ups
3) Body Squats

OR

1)Plank Jacks
2)Reverse Lunge
3)Spider Climb
David Knapp NCSF-MPT-CNS
www.PrincetonBootCamps.com
princetonbootcamps@yahoo.com
888-402-2267