COMPLETE THIS METABOLIC CIRCUIT AS MANY TIMES AS YOU CAN IN 18
METABOLIC MINUTES DO YOU HAVE WHAT IT TAKES?
REST ONLY AS NEEDED
10 SQUAT THRUSTS
10 SPIDER PUSH-UPS
6 SQUAT KICKS
20 MOUNTAIN CLIMBERS
20 STAR JUMPS
THIS SHORT 18 MINUTE WORKOUT WILL SET YOUR METABOLISM ON FIRE
DO YOU HAVE WHAT IT TAKES TO GIVE IT A SHOT?
WATCH THE POUNDS OF UGLY GOO MELT OFF YOUR BODY.
DO THIS WORK OUT 3 TIMES A WEEK FOR A TOTAL OF 54 MINUTES FOR THE WEEK
METABOLIC TRAINING,FITNESS BOOTCAMPS,DIET AND EXERCISE,BODYWEIGHT TRAINING,WEIGHT FREE WORKOUT,HEALTH AND WELLNESS,PERSONLA TRAININING
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