5 MINUTE WORKOUT THAT WILL KNOCK YOUR SOCKS OFF

Hey Gang,
If your looking for a quick workout when you cant make it to camp or when you are traveling. The workout below will burn calories for 72 hours non stop and only takes about 5 minutes. Give it a try and see if you make it through

100 Rep Workout

Prisoner Squat-10 Reps
push-ups-------10 Reps
Prisoner Squat-10 Reps
Push-ups-------10 Reps
Toe Touch Jump Squat-10 Reps
Clap Hand push-up----10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-ups------10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-up-------10 Reps

There you have it 100 Reps in without Stopping in 5Min and You Workout is done
Let me know how it went
Dave

WARMING UP UP TO SHOVEL SNOW

Hey Gang, I posted this shotr video to remind you guys to warm up your muscles before you shovel that white stuff. I dont think Mat and Eve need to worry about that. They just have to make sure their neck Muscles are wormed up to watch the cars go round the track. Enjoy the snow.

ENJOYING THE SNOW VIDEO

Hey Gang, Hope everyone is enjoying the snow. Just make sure before you shovel you warm you muscles. More people get injured shoveling snow that anyother home based activity. Have fun see you in a week.