Hey Gang,
If your looking for a quick workout when you cant make it to camp or when you are traveling. The workout below will burn calories for 72 hours non stop and only takes about 5 minutes. Give it a try and see if you make it through
100 Rep Workout
Prisoner Squat-10 Reps
push-ups-------10 Reps
Prisoner Squat-10 Reps
Push-ups-------10 Reps
Toe Touch Jump Squat-10 Reps
Clap Hand push-up----10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-ups------10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-up-------10 Reps
There you have it 100 Reps in without Stopping in 5Min and You Workout is done
Let me know how it went
Dave
Another great looking workout! That's amazing that it burns calories for 72 hours and only takes 5 minutes. Use the calorie calculator to see how many calories you burn in other workouts, and check out these free weight loss tips while you're there.
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