HOLIDAY EXERCISE ROUTINE TO KEEP YOU MOVING

Hey Gang,
Todays Post is going to give you the tools you need to get through the holidays and add exercise to your enjoyment. This routine can be done one of 2 ways. The first way is to pick an exercise while watching TV that fits the category. This is fun workout and will get results.
The second way to do this program is to do each exercise for 20 reps one right after the other rest for 3 minutes and do it 2 more times and you are done.
Doing the routine this way will get it over with in about 15 minutes and you are good to go. There are no wts involved just your own body weight. Have fun and knock it out.

HOLIDAY TV EXERCISE PROGRAM

1)BEER COMMERCIALS-TURKISH GET UPS (COMMERCIAL DURATION OR 20 REPS)

2)CAR COMMERCIALS-PUSH-UPS

3)DRUG COMMERCIALS-SQUATS

4)FOOD COMMERCIALS-SQUAT THRUSTS

5)MOVIE PREVIEW-LEG RAISES

6)INSURANCE COMMERCIALS-LUNGES

7)CELL PHONE COMMERCIALS-ELBOW TOE PLANK (COMMERCIAL DURATION OR 60 SEC)

8)DIET COMMERCIALS-JUMP SQUATS.

If you follow this routine after taking a full week off from exercise you will see some great results.

If you have any questions about this routine drop me a line,leave a comment or ask me on Friday.

Have a great Day.