MUSCLE IMBALANCE

Muscle imbalance is a major source of problems that affect the muscular systems of the body. This occurs when muscles are worked on only one side of the joint. They become more developed than those on the opposite side. You must avoid trainers that are not knowledgeable and promote this type of imbalance.
To avoid muscle imbalance include exercises for all the following muscle groups in your routine. If your trainer does not train you to work all these muscle groups run for the nearest www.princetonbootcamps.com.

Chest ,Shoulders& Triceps-p-ups,bench dips,chest press,military press

Upper back and biceps- Pull-ups,Rows

Abs- Core work from every angle

Lower Back-Good Mornings,Supermans, Dead Lifts

Thighs- Squats,Lunges,

Hamstrings- Straigth leg deadlifts,GoodmMornings,Lunge

There you have it Exercise equilibrium at its best.


RECIPE OF THE DAY

Pancakes that pack a Fiber and Protien Punch

1 Cup Organic Flax Plus Pancake Mix
2/3 Cup Skim Milk
1 table spoon Olive oil
2 scoops Premium Protien Powder
Mix ingredients
cook until top bubbles than flip
10 min start to finish
spinkle fruit on top
This Fast Breakfast will give you energy all Morning