Dave Knapp and Lisa West have set their sights on Princeton to erradicate Fat and show people that there is a way to loose weight that gets results faster than they thought possible.
What is PrincetonAdventureBootcamp.com you ask? This is an innovative way of physical training that will reshape your body, knock off those inches give more energy and boost you metabolizm to the next solar system.
This form of exercise is tailered to each individuals capabilities. Especially people who never had success in the gym. The best part about Princeton Adventure Bootcamp is that you can go to camp at 5:30 or 6:30 in the morning for an hour and then get on with the rest of your day.
The women and men involved in this training loose inches fast and more
consistantly than any other form of training out there.
From this day foward you will learn about the progress of campers at our 830 rt 206 location.
Today was cardio day. We start off with a 15 min yoga segment lead by local area yoga expert Lisa West. She guides campers through poses and body positions that invigorate the mind as well as the body. Next core exercises were introduced. This is the second week of our April camp and the progress of these camps is amazing.
After core work we get down to brass tacks cardio this includes:
30 yard interval sprints
obsicle course
ladder aggility
and so much more .
Visit us each day to learn about the campers and their progress
See you in the funny papers
Your Body Tranformation Specialists
Dave Knapp& Lisa West
Go to http://www.princetonadventurebootcamps.com/
What is PrincetonAdventureBootcamp.com you ask? This is an innovative way of physical training that will reshape your body, knock off those inches give more energy and boost you metabolizm to the next solar system.
This form of exercise is tailered to each individuals capabilities. Especially people who never had success in the gym. The best part about Princeton Adventure Bootcamp is that you can go to camp at 5:30 or 6:30 in the morning for an hour and then get on with the rest of your day.
The women and men involved in this training loose inches fast and more
consistantly than any other form of training out there.
From this day foward you will learn about the progress of campers at our 830 rt 206 location.
Today was cardio day. We start off with a 15 min yoga segment lead by local area yoga expert Lisa West. She guides campers through poses and body positions that invigorate the mind as well as the body. Next core exercises were introduced. This is the second week of our April camp and the progress of these camps is amazing.
After core work we get down to brass tacks cardio this includes:
30 yard interval sprints
obsicle course
ladder aggility
and so much more .
Visit us each day to learn about the campers and their progress
See you in the funny papers
Your Body Tranformation Specialists
Dave Knapp& Lisa West
See you in the a.m.
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