DEATH TO BORING CARDIO

Hey Gang,
Here is a short workout that will burn calories and give you lots of energy.
Complete each round and rest for 2 Min and complete 3 more times

1) STATIC LUNGE 30 SEC EACH LEG
2) PUSH -UPS 30 SEC
3) CHAIR DIPS 30 SEC
4) MOUNTAIN CLIMBERS 30 SEC
5) CHAIR STEP UPS 30 SEC EACH LEG

This workout is in place of running on a treadmill or other boring aerobic exercise.
Give it a shot and let me know what you think.
Give your oxygen uptake a boost. Make it a family affair
Remember if you smile the workout is easier.

IT SMELLS LIKE SPRING

Hey Gang, It sure feels like spring has arrived. You all know what that means. Summer is right around the corner. How will your summer be? Everyone has an impression of summer.Check out this video to see mine.


PS. Just a reminder our next session starts March 22 go to www.PrincetonBootCamps.com for more info or cal 888-402-2267

BATHING SUIT SEASON IS ALMOST HERE

Hey Gang, It's time once again to dust off those old bathing suits or run to the store to buy a smaller size depending on how successful you winter shaping and toning routine has been.

5 MINUTE WORKOUT THAT WILL KNOCK YOUR SOCKS OFF

Hey Gang,
If your looking for a quick workout when you cant make it to camp or when you are traveling. The workout below will burn calories for 72 hours non stop and only takes about 5 minutes. Give it a try and see if you make it through

100 Rep Workout

Prisoner Squat-10 Reps
push-ups-------10 Reps
Prisoner Squat-10 Reps
Push-ups-------10 Reps
Toe Touch Jump Squat-10 Reps
Clap Hand push-up----10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-ups------10 Reps
Toe Touch Jump Squat-10 Reps
Spider Push-up-------10 Reps

There you have it 100 Reps in without Stopping in 5Min and You Workout is done
Let me know how it went
Dave

WARMING UP UP TO SHOVEL SNOW

Hey Gang, I posted this shotr video to remind you guys to warm up your muscles before you shovel that white stuff. I dont think Mat and Eve need to worry about that. They just have to make sure their neck Muscles are wormed up to watch the cars go round the track. Enjoy the snow.

ENJOYING THE SNOW VIDEO

Hey Gang, Hope everyone is enjoying the snow. Just make sure before you shovel you warm you muscles. More people get injured shoveling snow that anyother home based activity. Have fun see you in a week.

YOU SURVIVED 2 WEEKS OF BOOTCAMP

Hey Gang, Just a short note and an exercise video. Congradulations you have completed 2 weeks of bootcamp. You should all be very proud. I espesially want to give credit to Eve for getting rid of those coffin nails. You are my hero. Next I would like to thank everyone for giving 100% this seesion you all have the intestinal fortitude to succeed. Check out this video for some core exercises incase you are bored in front of the tv. Let me know what you think. Hey