Hey Gang,
Here is a short workout that will burn calories and give you lots of energy.
Complete each round and rest for 2 Min and complete 3 more times
1) STATIC LUNGE 30 SEC EACH LEG
2) PUSH -UPS 30 SEC
3) CHAIR DIPS 30 SEC
4) MOUNTAIN CLIMBERS 30 SEC
5) CHAIR STEP UPS 30 SEC EACH LEG
This workout is in place of running on a treadmill or other boring aerobic exercise.
Give it a shot and let me know what you think.
Give your oxygen uptake a boost. Make it a family affair
Remember if you smile the workout is easier.
Great post! That's a good looking workout that can be done in your own home. I find that working out on a regular basis and a healthy diet really helped me lose weight. If you're looking to lose some weight check out these free weight loss tips.
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