GET A GREAT WORKOUT WHILE WATCHING YOUR FAVORITE TV SHOW
DO ALL 3 EXERCISES ONE AFTER THE OTHER UNTIL THE COMMERCIALS ARE OVER AND YOU SHOW STARTS AGAIN.
15 PUSH-UPS (FROM KNEES ONLY IF YOU HAVE TO)
15 SQUATS
15 KNEE HUGS
AFTER 1 HOUR OF TV YOU WILL HAVE GOTTEN A GREAT WORK OUT
DIET AND EXERCISE,HEALTHY LIVING,FITNESS,PERSONAL TRAINER,DIET, FITNESS BOOTCAMP,
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