A NUMBER OF YOU HAVE BEEN ASKING ME WHAT CAN WE DO INSTEAD OF BORING CARDIO. I PUT TOGETHER A 10 MINUTE FAT BLASTER WORKOUT THAT WILL HELP YOU BURN CALORIES ALL DAY. YES I SAID 10 MINUTES ONLY.
HERE IS A LIST OF THE EXERCISES DO ONE RIGHT AFTER THE OTHER AND UPON COMPLETION REAT FOR 1 MINUTE AND REPEAT UNTIL 10 MINUTES IS UP.
IF YOU CAN ONLY DO 2 ROUNDS THE FIRST TIME THATS OK. YOU BLOODS USE OF OXYGEN WILL IMPROVE AND SO WILL YOUR ROUND COUNT.
I HAVE INCLUDED A VIDEO TO SHOW YOU THE EXERCISES IF YOU ARE NOT FAMILIAR.
10 MINUTE FAT BLASTER WORKOUT GUARANTEED TO MELT THE FAT FAST
20-JUMPING JACKS
12-PRISONER SQUATS
15-PUSH-UPS
12 -FORWARD LUNGES (EACH LEG)
10-RENEGADE ROWS
10 HIP EXTENTIONS
5- SQUAT THRUSTS
DO 1 EXERCISE AFTER ANOTHER WITHOUT REST. WHEN CIRCUIT IS COMPLETE
REST 1 MINUTE AND CONTINE FOR 10 MINUTE. HAVE A FAT BLAST
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