TV COMMERCIAL WORKOUT

GET A GREAT WORKOUT WHILE WATCHING YOUR FAVORITE TV SHOW

DO ALL 3 EXERCISES ONE AFTER THE OTHER UNTIL THE COMMERCIALS ARE OVER AND YOU SHOW STARTS AGAIN.

15 PUSH-UPS (FROM KNEES ONLY IF YOU HAVE TO)

15 SQUATS

15 KNEE HUGS

AFTER 1 HOUR OF TV YOU WILL HAVE GOTTEN A GREAT WORK OUT














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Waist size determins your fitness level

Serious health complications can be

associated with being overweight have long been recognized. Currently BMI (body mass index) is the most popular way to establish whether a person is at risk of weight related health problems, but it may not be the most accurate. It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference in particular is seen as a key measurement in correctly assessing your level of risk.

Health Problems and Waist Size

Your waist size is considered important because when fat is stored near vital organs it puts them under extra strain. A large waist circumference is an indicator of several potentially fatal conditions, including diabetes type 2, heart disease, and some forms of cancer. People who store most fat around their abdomen, sometimes referred to as ‘apple shape’, are more likely to suffer from these diseases than people who store fat on their legs, hips, or arms, even if they have a normal BMI.

The Problem With BMI

BMI, which measures your weight in relation to your height, is used by the majority of dieters and medical professional to assess a healthy weight. However, it fails to take into account a person’s build or muscle mass. It is common for physically fit, densely-muscled athletes to be technically obese on the BMI scale. Conversely, unfit individuals who carry a lot of fat around their middle could be classed as a normal weight. These flaws have led to more and more people considering waist circumference a better indicator of overall wellbeing.

Healthy Waist Measurement

A healthy waist measurement will depend partly on your height. A general rule is that an unhealthy circumference is more than:

37 inches (94cm) for a man
31.5 inches (80cm) for a woman

You are thought to be at very serious risk if it is above:

40 inches (102cm) for a man
34.5 inches (88cm) for a woman

How to Measure Your Waist

To get an accurate waist measurement you should take the reading when you breathe out, and the tape should not compress your skin. The tape should be placed at the midpoint between the top of your hips and the bottom of your ribs.

If you find that your waist circumference is above normal levels, it’s a good idea to contact a dietician or doctor. They will be able assess any health risks in more detail and give you advice on a suitable diet and exercise regime. Cutting down on sugary snack food and doing just 30 minutes of moderate intensity exercise 5 times a week is enough to make a big impact

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10 MINUTE FAT BLASTER WORKOUT

HEY GANG,

A NUMBER OF YOU HAVE BEEN ASKING ME WHAT CAN WE DO INSTEAD OF BORING CARDIO.  I PUT TOGETHER A 10 MINUTE FAT BLASTER WORKOUT THAT WILL HELP YOU BURN CALORIES ALL DAY.  YES I SAID 10 MINUTES ONLY.

HERE IS A LIST OF THE EXERCISES  DO ONE RIGHT AFTER THE OTHER AND UPON COMPLETION REAT FOR 1 MINUTE AND REPEAT UNTIL 10 MINUTES IS UP.

IF YOU CAN ONLY DO 2 ROUNDS THE FIRST TIME THATS OK.  YOU BLOODS USE OF OXYGEN WILL IMPROVE AND SO WILL YOUR ROUND COUNT.

I HAVE INCLUDED A VIDEO TO SHOW YOU THE EXERCISES IF YOU ARE NOT FAMILIAR.

10 MINUTE FAT BLASTER WORKOUT  GUARANTEED TO MELT THE FAT FAST

20-JUMPING JACKS
12-PRISONER SQUATS
15-PUSH-UPS
12 -FORWARD LUNGES  (EACH LEG)
10-RENEGADE ROWS
10 HIP EXTENTIONS
5- SQUAT THRUSTS
DO 1 EXERCISE AFTER ANOTHER WITHOUT REST.  WHEN CIRCUIT IS COMPLETE

REST 1 MINUTE AND CONTINE FOR 10 MINUTE.  HAVE A FAT BLAST

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