CARDIO ROUTINE WITH THE BEST MACHINE KNOWN IN FITNESS

BODY WEIGHT CARDIO ROUTINE

WORK 15 SEC REST 15 SEC

1) PUSH -UPS

MOUTAIN CLIMBERS

THUSTERS

HIGH KNEES

SQUATS

JUMP SQUATS

REST 1 MINUTE IN BETWEEN ROUNDS

GOAL IS 6 ROUNDS

GOOD LUCK

HAVE FUN

BURN THAT GOO

MAKE ME PROUD