ARE YOUR READY TO PUT ON THAT BATHING SUIT AND STRUT YOUR STUFF.
I SEE THE GYMS ARE FULL WITH PEOPLE GETTING READY FOR THE SUMMER BATHING SUIT SEASON.
EVERYONE WANTS TO TRY THE NEXT BEST WORKOUT TO LOOK THEIR BEST ON THE BEACH.
MOST PEOPLE READ THE MAGAZINES AND ARTICLES ON THE INTERNET THAT TELL THEM 10 MINUTE HIIT WORKOUT WILL GIVE YOU THE BODY THAT WILL TURN HEADS OR FOLLOW THIS ROUTINE AND YOU WILL GET A KICK ASS BODY.
UNFORTUNATELY EXERCISE IS ONLY 20% OF THE SOLUTION.
WHAT GOES IN THE PIE WHOLE LEADS TO 80% OF YOUR SUCCESS OR FAILURE.
DIET IS A 4 LETTER WORD IN MY BOOK. IF YOU LOOK AT THE FIRST 3 LETTERS THIS IS WHAT YOU WANT TO DO IF YOU FOLLOW MOST OF THEM.
PACKAGED AND DELIVER MEALS LIKE NUTRISYSTEM AND JENNY CRAIG DO NOT TEACH YOU HOW TO EAT. THEIR WHOLE OBJECTIVE IS TO GET YOU HOOKED ON THEIR SERVICE AND DEPEND ON THEM FOREVER TO KEEP THE WEIGHT OFF.
LOSING WEIGHT IS NOT ROCKET SCIENCE THE ONLY WAY TO HAVE SUCCESS IS TO KEEP YOUR BLOOD SUGAR STABLE. HOW YOU ASK DO YOU DO THIS.
IT IS MUCH EASIER THAN YOU THINK.
IF YOU LOOK AT YOU PLATE AS A PIE AND FOLLOW THESE EASY STEPS YOU WILL NEVER BE OVER WEIGHT OR HUNGRY AGAIN
YOUR PLATE SHOULD BE SET UP THIS WAY:
1/4 PROTEIN
1/4 STARCHY VEGETABLES
1/2 FIBROUS VEGETABLES
ALWAYS MAKE SURE THAT YOU NEVER DEPRIVE YOURSELF.
PICK ONE DAY DURING THE WEEK AND EAT WHAT EVER YOU WANT. NORMAL PORTIONS DONT BE A GLUTTEN. THIS WILL KEEP YOU ON TRACK
THAT,S IT IN A NUTSHELL . LIKE I SAID NOT ROCKET SCIENCE
WATCH THIS BLOG FOR MORE INFO
DAVID E KNAPP NCSF,CPT-CNS
KNAPPWEST FITNESS CONSULTING. LLC
NUTRTION,PERSONAL TRAINING,FITNESS,DIETS,
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