COMPLETE THIS METABOLIC CIRCUIT AS MANY TIMES AS YOU CAN IN 18
METABOLIC MINUTES DO YOU HAVE WHAT IT TAKES?
REST ONLY AS NEEDED
10 SQUAT THRUSTS
10 SPIDER PUSH-UPS
6 SQUAT KICKS
20 MOUNTAIN CLIMBERS
20 STAR JUMPS
THIS SHORT 18 MINUTE WORKOUT WILL SET YOUR METABOLISM ON FIRE
DO YOU HAVE WHAT IT TAKES TO GIVE IT A SHOT?
WATCH THE POUNDS OF UGLY GOO MELT OFF YOUR BODY.
DO THIS WORK OUT 3 TIMES A WEEK FOR A TOTAL OF 54 MINUTES FOR THE WEEK
METABOLIC TRAINING,FITNESS BOOTCAMPS,DIET AND EXERCISE,BODYWEIGHT TRAINING,WEIGHT FREE WORKOUT,HEALTH AND WELLNESS,PERSONLA TRAININING
Health and fitness advice from a trainer and Certified nutrition specialist with over 20 yrs in the trenches.
Thursday, March 28, 2013
Monday, March 11, 2013
YOU CAN GET FIT IN 12 MINUTES
Pat Rigsby
A NEW Marketing Channel
6:33 AM
John Spencer Ellis
Questions & Resources for Your Career
Success
Sun, 2:56 PM
Princeton Boot
Camps
Get fit in 12 minutes
Sun, 2:19 PM
Frankie
the Super Assistant
Day 3 (Final Day) of Fitness Business Summit
13!
Sun, 11:19 AM
Mike, Workout Finishers
Remove GUNK from your gut to lose lower belly
fat
Sun, 10:03 AM
Dr.
Kareem F. Samhouri
Anal/Digestive Health [ADVANCED]
Sun, 6:09 AM
Pat Rigsby
This Week's 52 Week Mentorship Module For
You
Sun, 12:27 AM
iHeartRadio
Your Inside Pass to the Biggest Acts: Live from
Austin
Sat, 10:15 PM
Mike, Workout Finishers
Schedule to gain muscle and lose fat at the same
time
Sat, 6:48 PM
Lisa
Eyres
Re: Thanks for a great session
Sat, 6:29 PM
Mastroserio, Juliana [OMP]
RE: Did you every ask yourself this
question?
Sat, 4:47 PM
Princeton Boot Camps
Fw: Did you every ask yourself this
question?
Sat, 2:50 PM
Princeton Boot Camps
Did you every ask yourself this question?
Sat, 2:44 PM
Frankie
the Super Assistant
Day 2 of Fitness Business Summit Begins!
Sat, 12:28 PM
Frankie
the Super Assistant
Fitness Business Summit Webcast is LIVE!
Fri, 11:45 AM
Craig Ballantyne, Turbulence Training
you missed this Spiderman workout
Fri, 11:33 AM
Frankie
the Super Assistant
FBS Webcast Today!
Fri, 6:57 AM
Geoff Neupert
WHEN to use bodyweight workouts for fat loss (3
categories)
Fri, 6:15 AM
YouTube
CrossFitFactory just uploaded a video
Thu, 7:26 PM
James
Doty
Re: Paypal payment
Thu, 7:15 PM
Linda
Vulovic via PayPal
Notification of payment received
Thu, 6:21 PM
Princeton
New camper has registered for Boot Camp
Thu, 6:19 PM
Susan
Taylor
Re: What type of Cardio gets the best
results?
Thu, 5:02 PM
Kym
Gebbels
Re: What type of Cardio gets the best
results?
Thu, 4:17 PM
Frankie
the Super Assistant
Your link to the live FBS Webcast!
Thu, 3:29 PM
Choose your favorite way to communicate.
Hey Gang,
Are you looking to do some cardio exercise but dont want to run? There are so
many ways to do cardio in and out of the gym.
I dont
have time life gets in the way constantly. Does this sound
familiar?
What if I told you you can get all
your cardio for the day done in 12 minutes. DO you have 12 minutes to improve
your healthy and your quality of life.
Everyone has 12 minutes to get healthy
each and every day.
I am
going to solve your time problem with a couple of interval suggestions that work
in only 12 minutes a day.
Your
excuses are now gone. Set your timer and go for the gusto
This is all it takes
8 sec of work 12 sec of rest =4 minutes
each
1) Jumping jacks
2)
push ups
3) Body Squats
OR
1)Plank Jacks
2)Reverse Lunge
3)Spider Climb
Saturday, March 9, 2013
2 INGREDIENTS TO A LONG AND HAPPY LIFE
Dieting and Fitness
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.
There's a clever little line in the Jimmy Buffet song Fruitcakes when his lady' is lamenting: I treat my body like a temple You treat yours like a tentI can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products. To be completely honest, it is possible to shed pounds through diet alone.
It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren't providing our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle.
I've heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts. You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale.
It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week. By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small cheat' during your day, you can make up for it by burning a few more calories than normal in the evening.
This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet. You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.
Diet and exercise,Nutrition,fitness bootcamp,personal training, health and wellness
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.
There's a clever little line in the Jimmy Buffet song Fruitcakes when his lady' is lamenting: I treat my body like a temple You treat yours like a tentI can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products. To be completely honest, it is possible to shed pounds through diet alone.
It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren't providing our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle.
I've heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts. You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale.
It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week. By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small cheat' during your day, you can make up for it by burning a few more calories than normal in the evening.
This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet. You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.
Diet and exercise,Nutrition,fitness bootcamp,personal training, health and wellness
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