FIFTEEN MINUTE WORKOUT THAT WILL CHANGE YOUR LIFE

NO NEED TO WORKOUT 45 MINUTES TO AN HOUR EVERY DAY TO GET THE KILLER BODY YOU DESERVE. 

THIS VIDEO WILL GIVE YOU A 15 MINUTE WORKOUT THAT WILL KNOCK YOU SOCKS OFF AND MELT THE FAT FASTER 3 TIMES A WEEK  THAN INSANITY OR P90X.

ANYONE FROM 16 TO 60 CAN HAVE SUCCESS WITH THIS WORKOUT .  THREE TIMES A WEEK.  YOU WILL SEE AMAZING RESULTS AFTER THE 3RD WEEK.

THE EXERCISES IN THIS VIDEO ARE AS FOLLOWS:

1) PUSH-UPS

2) STEP-UPS

3) X KNEE PLANK

4)TRICEP DIPS

5)SPRINT LUNGE

6)LEGLIFT HIP RAISE

7)RENEGADE ROW

8) THRUSTERS

9) NO MONEY CURLS

10) SQUAT THRUSTS (NOT IN VIDEO)

FOR MORE INFO ON THIS WORKOUT AND MORE GO  TO

http://www.princetonbootcamps.com/

OR CAL 888-402-2267

STAY FIT ,STAY HAPPY

DAVE KNAPP NCSF-MCPT

http://www.princetonbootcamps.com/

PRINCETONBOOTCAMPS@YAHOO.COM