The easiest way to regain a fast metabolism is to eat. Sounds rediculous but true. By eating 4 or 5 or even 6 small meals a day you can set your body furnace on fire. The body can be trained to burn those calories. When your body is fed 5 or 6 times a day a little switch goes off that says we are getting more fuel in 2 hours we must burn what we have to make room for incoming fuel. You may ask yourself what is the right fuel to stoke the bodies furnace. You have the answer at your fingertips. Everyone was sent a login and password to medicorpmap. It is a great tool to help you decide what to eat and how much. This is not a diet program but a way to change your lifestyle when it comes to food. There are thousands of choices and no one will ever go hungry. Use this program and you will not only see inches dissapear but also the pounds. While all of you are building and toning. Food intake contributes 70% to your success. The tools are there for you to use. Give them a try. You will be pleased with the results. Make sure you watch the tutorial before you start.
Recipe for the Day
Grilled chicken with a kick
1lb Boneless chicken Breast
Teriyaki marinade
garlic
onion
1 pepper
1 large tomato
1/4 cup red wine
Marinade chicken in teriyaki sauce and red wine
Fire up the grill
cut up onions peppers and tomatoe and garlic
Wrap each breast in aluminum foil adding in peppers,onions, garlic and tomato
sprinkle on a small amount of cumin and oregano.
cook about 6 min on each side
pure the rest of the bottle of wine into 4 glasses and enjoy
No comments:
Post a Comment