Friday, September 28, 2012

THE SECRET TO SLOWING THE AGING PROCESS


How would you like to slow the aging process

Researchers at the world-renowned Harvard University have
confirmed...

There's been a medical breakthrough to slow down aging.

It started when a college in Texas ran a test on three 20-year
old volunteers.

All they had to do was stay in bed for three weeks.

Here's what happened at the end of the 3-week experiment...

Everything had changed!

* Their heart operated less efficiently...
* Their blood pressure skyrocketed...
* And even their cholesterol levels shot way up!

Basically, all three test subjects looked and performed at like
40-year-olds!


The major contributor appeared to be inflammation from lack of
movement combined with a "normal" diet.

But for people who suffer from aches and pains, simple movement
can be difficult.

If you've got aches and pains, ditch the Tylenol and ibuprofen.

Who needs the chemicals in their body!?

Nature has a cure, and the secret lies in 13 common foods that
actually FIGHT pain and inflammation

Foods like:

1. Cherries
2. Blackberries
3. Raspberries
4. Blueberries
5. Strawberries
6. Celery and Celery Seeds
7. Turmeric
8. Ginger
9. Salmon
10. Mackerel
11. Herring
12. Flax Seeds and Flax Oils
13. Raw Walnuts and Walnut Oil

Eating these foods regularly will decrease inflammation, and make
it easier for you to keep on moving!

Using your body will not only add years to your life, but life to
your years

If you need motivation to move come join us  Oct 15th for the next Session of

PrincetonBootCamps.  Sessions at 6am,9:30am and 6:30pm

 
FITNESS,EDUCATION,DIET,EXERCISE,HEALTH AND WELLNESS,PERSONAL TRAINING,NUTRITION,WEIGHTLOSS,FITNESS BOOTCAMPS, AGING,

Saturday, September 8, 2012

ALWAYS VOTE FOR YOU

Vote for this Guy
 

..with this 'guy' I mean 'person' - this can either be a man or woman

Because after seeing the news last night, with all this craziness going
on with the presidential elections.. I want to say:

.. that in all cases, all day, any day, every day, you should always first
vote for YOU

With the elections coming up, and Barack & Mitt in full swing with
their speeches and hysteric people in the audiences.. there are a couple
things you want to remember:

First and foremost, no matter who gets elected, it will always be up to
YOU to change your circumstances

If you ask me, the amount of money you will make in the next 4 years
is in no way influenced by whether Romney or Obama is running the country.

We live in a democracy where everyone gets their say.

We don't have a dictator, so in no way do they have such a direct
impact that you can't be your very best self, EVERY damn day.

2 quotes:

"For things to get better, you need to get better"

and "If it's up to be, it's up to me",

If you want something, go become THAT good that that 'something'
will come to you.

Don't chase it, simply attract it into your life.

(for the singles: this is solid dating advice if you read between the lines)

That's why James Bond never needs to pursue the girl, he's THAT good

Don't get me wrong, it's an amazing feat that we have elections in this
beautiful country, and we should all be grateful to be living here.

But sometimes I see people get so carried away with the 'news' that
they forget to care about what's important

What's important and REAL - is y.o.u.

One of my favorite speakers, Jim Rohn, says that once you realize this,
you have what he calls 'self enlightment':

"The best way you can care for someone, is to care for yourself. The best
gift you can give someone, is the gift of your own personal development.
If you become 10x wiser, 10x stronger, 10x more capable.. think of what
that will do to for your friendships?"

So wherever you are in life right now, I wouldn't count on ANY campaign
other than your own to make real changes.

And now that we're in September, with the kids going back to school, why
not start your own new routine off strong, starting today:

- Wake up 5 minutes earlier to give you more time for breakfast

- Say no to ranch dressing, and have fat-free cottage cheese before going to
bed

- Hang a picture of someone you want to look like on your fridge

- Don't spend more than 45 minutes working out. Intense
workouts and hill sprints.

- Watch the movie "The Guard" with Don Cheadle, it's hilarious

- Get a protein powder that's free of artificial sweeteners - I recommend this one . Then take it for breakfast and post-workout.

- Cut out the vampires from your life

- Eat a little less, exercise a LOT more

- Only eat Dutch chocolate. And just more Dutch things in general.

- Stop watching tv an hour before going to bed

- Don't go to Applebees, Chilis, or Olive Garden.. that's microwave food.


Remember, this is YOUR world - and with anything you want to accomplish
there will be difficulties. And I can guarantee you that no political figure will
be able to help as much as you can help yourself =)
DAVID E KNAPP NCSF-CPT,CNS
888-402-2267
 
Health and Wellness,Princeton personal trainer,fitness bootcamp,diet,exercise,

Wednesday, September 5, 2012

HEY THIS IS YOUR BODYFAT WHAT THE HELL ARE YOU DOING


How's it goin'! This is a letter from your ol' pal, your belly fat. We sure had a great time this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating and drinking too much. Well, I'm thinking about sticking around another year if you don't mind? However you might need to get a bigger pair of pants, as I was thinking about expanding my place down here. But do me a favor, avoid Princeton BootCamps I know you havent been for awhile
The last time you did that Princeton BootCamp stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, "Help me, I'm melting!"? Instead, pretend to workout on your own or go back to the gym. We all know what great results you got there. Sure I get a little sweaty, and the ol' brain up there thinks it's doing "a real fat burning workout", but it's never enough to melt me outta here. Another thing, keep listening to those experts who say resistance training doesn't burn body fat. Since research shows they're wrong, if you added metabolic resistance training to your program, you'd need to throw me a "going away belly fat" party. After each one of those Princeton BootCamp workouts you did for a while
felt like someone lit a match under our collective butt. I was
burning up down here!
Boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbbells. Otherwise we wouldn't have been able to celebrate another summer together this year. **Awww, hugz** Sometimes I wonder, my ol' friend, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that just couldn't
wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that's the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you're sitting in the shade avoiding all the fun down on the beach. Well it sure was good catching up with you. I'm sure we'll be in touch more often (hard not to be in touch with I'm this big - LOLz), as long
as you stay away from that Princeton BootCamps workout routine. Sounds hot. Too hot.
Belly fat no likey thermogenic workouts. Brings a tear to my eye whenever I even think about that workout program and all the belly fat it's burned. Heck, it's fried more fat than a cook at a greasy breakfast joint. So again, if you want to keep me, your dear old belly fat, around for another year and another summer, don't go back to PrincetonBootCamps on Sept 10th- otherwise, its all over pal, and you'll never see me again. **Sad face**
Belly Fat says, "Do NOT use this workout" Your friend and spare tire, Belly Fat, your BF-BFF (Belly Fat Best Friend Forever) PS - Seriously DONT GO BACK TO PRINCETON BOOTCAMPS ON SEPT 10TH You now have 4 sessions to choose from.
6am-6:45
9:30am-10:30am
6:30pm-7:15pm
7:15-8pm
Evening classes are held to 10 participates only
Go to http://www.princetonbootcamps.com/ and reserve yourspot before its gone. You Can be the next success story
Go now and check out our new rates
...unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway. It will be a sad farewell, and you'd be stuck with ripped abs, gorgeous glutes, chiseled chest, and toned arms, and you know how much attention
those guys get from the opposite sex
.
Who needs it, I say.
Crazy, if you ask me.
PPS - Don't do what so many people have done.
They used Princeton BootCamps and look what happened to their
belly fat. Now please go get me some more comfort food like some
Mac'n'Cheese, mmmmm nom-nom-nom... "Hi Dave- First, I LOVE your program. In just under two weeks, I have already started seeing definition - that has been my goal for as long as I have been working out (a LONG time). Keep up the GREAT work, and thanks!" Susan Z"I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 30-45 minutes of weight training followed by some intervals would get me such steady results. I even cheat a bit on the weekends." Billy Williams
DAVID KNAPP NCSF-CPT,CNS
888-402-2267
 
health and wellness,personal training hillsborough,diet,exercise,central jersey fitness bootcamps,education,fitness,