Everyone who goes on vacation worries they will fall of the exercise band wagon. This does not have to be the case. There are many things you can do in your hotel room. I mean exercise that will keep you fit and let the body know that it can exercise anywhere. Give this workout at try next time you are on vacation or you just need to get in a quick effective whole body workout
VACATION WORKOUT
10 pushups (chest,arms )
10 body squats ( legs)
10 chair dips ( back of arms)
supermans 10 reps
Do one exercise after the other without rest
rest 2 min in between circuits
Complete 3 rounds
This full body workout will hit almost every muscle in your body
Give it a shot
Recipe of the Day
Quick Afternoon snack
Thomas's Pizza
1 thomas's multigrain muffin
1 slice or shredded lowfat cheese ( any variety)
2 tablespoons tomato sauce
heat in toaster oven at 350 until done.
great afternoon snack for adult or kids
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