When most people think of cardio exercise they think of jogging,running on a tread mill, jumping rope. These are great ways to work your heart. When you dont have the space to jog or you dont have a treadmill, There is another way to get the heart moving to burn calories. Using simple bodyweight cardio you can achieve the same results if not better than running.
Simple exercises like these below will get your heart pumping in a very small space with no equipment needed
BODY WEIGHT CARDIO
jumping jacks (30 seconds)
squat jumps (30 seconds)
squat thrusts (30 seconds)
fast high knees (30 seconds)
REST 30 seconds after each exercise
Complete this circuit 3 time for 12 mins total and your done
Recipe of the Day
You might think I am Nuts but I like
Buffalo Burgers on the grill
Sweet Potatoe fries in peanut oil
1 large Salad
Ice Cold Corona Lite (Notice I said Lite)
HAVE A GREAT HOLIDAY
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