Hey Gang,
First I would like to welcome our new campers to the Princeton Adventure BootCamps Family. You are in for an amazing fitness adventure. You veterans know what I mean. You will have the success you never had in the gym and have alot more fun to boot.
This is just a reminder that we are in our new location Nassau Tennis Club. We will be outside unless the weather is bad. This means you all need to bring a mat and a pair of workout gloves along with your weights.and water. We are going to mix up the program alittle this month. We will do Tabatas along with cardio and station workouts everyday. This will prevent your body from adapting to only one form of exercise. Alittle mind body confusion. This will stimulate your metabolism and set your energy on fire. I have been working on some new exercises during the break to help keep the experience enjoyable.
Make sure you get enough rest because the next 4 weeks will blow you away and get you to loose those inches with good old hard work and fun.
We will see you all bright and early 5:30am Monday the 20th.
Enjoy the rest of your weekend.
Nothing tastes as good as being in shape feels.
Dont Quit-Get Fit
Sincerely,
Dave Knapp
Lisa West
PS. We would like you all to try and keep a food journal we can look at once a week to help you with your progress.
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