It is with great pleasure that I welcome all of you to this months bootcamp. Those that did not join us this month you will be missed. Make sure you keep your fitness regiment intact. Those of you that are back with us know the benfefits you have gotten in energy level and the amount of inches lost. New comers to our camp got a taste of things to come. as the weeks go by you will get stronger and feel better. I know there will be some soreness. This is just your muscles letting you know that they are alive again and willing to work. All of you have a different starting point and all will improve. If at anytime you feel an exercise is too difficult or hurts in anyway please let us know immediately. We will modify any exercise to fit your ability. We just dont have you perform a routine and send you home. We deeply care about everyones physical ability and how we will guide you to improve it.
All of you today exuded great energy and enthusiasum toward attaining your goals. Those of you who are with only 3 days need to do some kind of interval cardio on Tues and Thurs. Intervals are a fast way to improve your bodies overall fitness.
Until next time we meet enjoy the day
Quick Breakfast Idea
2 Hard boiled eggs
1 slice whole wheat or rye toast
1 6oz yogurt ( almonds or sunflower seeds added)
enjoy
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