Well gang today concluded our May 2009 Camp. Everyone of you should be very proud of the progress you have made. This shows how working with like minded people can help you toward the results you desire. This group motivation with the right instuctions are the tools you need on the road to fitness success. Lisa and I are here to guide you in the right direction. It is you guys that have put in the effort and have gained the rewards.
As you proceed on your fitness journey sometimes there are roadblocks. You have all crashed through those blocks with the ultimate determination. Take a second and pat yourselves on the back for proceeding on the road to health and fitness.
Lisa V your strength has improved along with your stamina koodoes. Dielka you have gone from I dont think I can to let me push for more. Gia you are my hero you have made great strides and I see greater success in your future. Laura we can see changes in your features and in your added strength. Susan V your core strength had doubled in the last few weeks. Great job. Mary D you have progressed past where we thought you would be at this point. Marie what can we say you are an animal. Keep it up. Susan H You are a maniac in the push up department. Anne you just keep pushing more power to you. Jenifer you have come a long way There is a great improvement in the strength department. Peggy you have turned into the energizer bunny. Your stamina had doubled. Mary K your strength and confidence is awarded an A+. Mary Jo Your core strength has risen to new hights. Bonnie. Your overall gains are incredible most notibly your stamina. Hedy for never exercising before you tore it up. Maria went from thats to hard, to I can do more. A side note Irma here's hoping for a speedy recovery in the calf dept. We are thinking of you.
Recipe of the Day
Relax on you week off.
If you are not returning in June keep up with the fitness regiment. We are here when you need us.
See you all on the 15
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