Hey Gang,
It looks like this new protocol workout muse is a success. This timed interval training keeps you moving,keeps that heart rate up and will burn loads of calories. By doing working different body part in succession without rest give your metabolism the boost it needs to load the logs on that furnace. This program is taken from the Japanese Tabata. We have modified it a bit to work well with the america physical structure. You will get toned and shapley muscles faster and more effectively with this type of training. I have been the first single person in this area to test workout muse on myself. I like the results I have gotten and I am sure you will to. You will see that your oxygen uptake will become more efficient very quickly. You will drop inches faster and feel more energetic while on this program. The concept of mixing up different exercises 3 days a week will give you a well formed stronger more energy consious body than you ever thought possible.
Here's looking foward to great success. In three weeks you will see the results and be amazed.
I hope all of you are keeping your food journals. This will be a great part of your continued success. Please be cognisant of you food choices. Using the food program will help. New campers check your email I will send you a login and password from Medicorp Map.Please go through the tutorial before using the program. By using this meal program success will come faster.
Recipe of the day
Baked egg omlett
12 eggs
1 red pepper
1green pepper
1 small package of mushrooms
2 cloves garlic
1 small onion
mix ingredients into a backing pan
cook at 350 until done
Refrigerate
cut sections for each meal
You should get atleast 3 breakfasts out of this
Depending on the portions.
This is a great source of Protein,Fiber, Minerals
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