Today we will talk about the benefit of bodyweight exercises. They can give you a tremendous workout if done the right way. One legged squats can be a real killer as we found out today. Chest dips ,tricep dips, jumps squats can all be done as anerobic or aerobic exercises. Doing them with some resistance and not resting between exercise gives yopu a great combination workout.
Many people think you need weights to give yourself a productive workout. Core exercises such as pelvic dips,V-ups,side planks all work the core better than any weighted exercise. These can be done anywhere with great results. Body weight exercises can be used during commercial breaks so you dont feel quilty watching you favorite tv program. Supermans (persons) the PC name can be a great way to prevent back pain and all you need is the floor. Give them a try next time that food McDonalds commercial comes on. you will love the results.
HAVE A GREAT MEMORIAL DAY
Recipe for Memorial Day
Hamburgers
HotDogs
and any other food you enjoy.
See you on Tues
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