Hey Gang,
Lisa and I would like to welcome everyone to Bootcamp in May. We have some new additons this month that will set your metabolism on fire. We will work each one of you to your best ability and never any less. Our goal is to get you in the best shape possible and have a little fun along the way.
We would like to welcome back our camp veterans Lisa,Irma, Peggy,Bonnie, Gia, Bar,Mary and Andrea. We hope to put you through workouts that will continue to increase your fitness level. To our new campers we want to welcome you to prepare for the fitness advneture of a life time.
A side note. Lisa had a singles tennnis match in Millstone today. Here is hoping she destroyed her competition. New campers and Veterans will find this month different routines that will tone and shape you to the next level of fitness.
The main prpose of the next 4 weeks is to increase your fitness level,get stronger, Loose inches and enjoy yourself in the process.
Also anyone that is interested in our Nutrition coaching program should see Lisa West on times and dates $45 is a small investment in your overalll health. It does the body good.
Heres to a great 4 weeks. Have fun Get Fit
Recipe of the Day
High protein breakfast to get you through the Day
1 CUP COTTAGE CHEESE
1/2 CUP FRUIT (ANY VARIETY MIX WITH COTTAGE CHEESE
2 SLICES RYE OR WHEAT TOAST (SUGAR FREE JAM)
1 STRING CHEESE
THIS WILL FIRE THE METABOLISM ALL DAY
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