There is a reason why fitness bootcamps are becoming so popular. The results that are achieved far exceed any of any regular gym member. The funtional training that that is offered by WWW.PrincetonBootCamps.com not only helps you get fit fast but also trains your body to move in all three plans. Most exercises that are performed on machines or in the gym only work the transverse plane. Our bodies were built to move in the frontal plane and saggital plan also. All three planes of movement must be trained as to have the muscles work in harmony with everyday movement.
The experience of training with like minded individuals in a boot camps setting help campers train to their utmost ability. The program is never boring and gives each camper the ability to work the hardest at their own fitness level. Working with trainers that modify the progam to meet each individuals needs is unherd of in a regular gym setting. The trainers Dave & Lisa at www.PrincetonAdventureBootcamps.com actually care about each camper. If you dont get results we have not done our job. Our goal is to get Central Jersey healthy one person at a time.
The other part of this puzzle is nutrition. The is where most people have a hard time achieving their goals. A good nutrition program goes along way in your fitness success. Eating the right mix of protein and fruits and vegetables will give you the boost toward overall health and wellbeing. The most important thing to remember is that a program is only good if you can stick to it on a consistant basis each week. You should also enjoy 1 day a week to eat what ever you desire. Reward yourself for week well done.
If you enjoyed todays blog please pass it on.
Recipe of the Day
Crockpot Salsa Chicken
Prep Time-2minutes
Cook Time-8hours
Ingredients
4 Boneless chicken breasts
32 ounces salsa ( 2-16oz jars)
1 can corn drained
1 can black beans
Whole Wheat Tortillas
optional- lettuce,tomatoe light sourcream, quacamole
DIRECTIONS
Put ingredients in crockpot
cook on low 6-8 hours
30 min before serving remove chicken shred and return to pot
use mixture to fill tortillas
calories-356
protein 30 grms
Fat-5 grms
fiber 5.1 grms
No comments:
Post a Comment