Leptin comes from the greek word leptos which means thin. (Do you see where this is going) It is a protein hormone that has the job of regulating weight metabolism. Leptin in the body is usually in proportion to body fat. Leptin tells the body when you have had enough to eat. It tells you that you dont want the last bite of that cheesburger or the last mouthful of ice cream
Many overweight people have plenty of leptin but the signals are being ignored. There are certain ways to activate the leptin in your body.
When you first go change your eating habits. I dont like to say d--t its a four letter word. The body reacts to the reduced calorie intake. Most people hit a wall after 2-3 weeks. The weight does not come off. The solution is to pick 1 day every week and eat all the stuff you like, Hamburgers,Ice cream, pizza. I dont mean to binge but have regular portions and enjoy. The rest of the week eat with your calorie defecit and watch the pounds slide off. Give it a shot. It couldnt hurt.
Recipe of the Day
Grilled Turkey Wrap
3 slices BoarsHead Deli Sliced Turkey
Low Fat Cheese any kind will do
cole slaw in a bag
Salsa
Whole Weat Wrap
Heat Deli Slices in a pan
Microwave wrap about 40sec
sprinkle on low fat cheese
add salsa to cole slaw instead of cole slaw dressing
Roll and enjoy
High inprotein and a good source of fiber
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