CORE TRAINING

Hey Gang,
Dave and Lisa here from http://www.princetonbootcamps.com/. We would like to welcome the new campers that have already signed up for May. You are guaranteed to have the fitness adventure of your life and the results to prove it.
To our returning campers, just a reminder. Tell your friends about what you have achieved.If they sign up you are entitled to a 20% discount for each new person you bring. Ok boring business done.
Core muscles distribute weight evenly all over the body a reduce starin on your spinal cord. The core muscles also provide balance as they transfer energy from the center of the body to your limbs. This allows the body to act and react. Functional training helps this process by giving the core stability along the spine and pelvis area
The spine must have a solid base to dervie its strength. The stronger the core the more power that is transfered to the limbs of the body.
When you add resistance to core training it is able to transfer power from one movent to another.
Core training is most effective when the mid section of the body works as one unit. There are so many benefits to core training. The most important one is to prevent lower back pain and injury.


RECIPE OF THE DAY

Stir fry Chicken Breast and Veggies

1-pound of Chicken Breast
2 cups broccolli
1 Medium onion
1/2 Red Pepper
1/2 Green Pepper
2-Tablespoons minced garlic
Mrs Dash Seasoning to taste
1/2 cup mushrooms
2 Bags Success Brown Rice

Brown Chicken in Wok or Pan with olive oil
add Terryaki sauce to taste
add peppers to pan
add mushrooms
add Broccolli
add onions and garlic
Boil Rice in separate pot.
When done pour Stirfry over Rice and enjoy.

This dinner packs a protein an fiber punch

Untill Next time