Hi Everyone! I noticed today that everyone has gotten up to speed with their form. I noticed that during our 'warm-up'. Knees are back over the heels in lunges and squats. Keep up the good work! Also, you are all getting stronger! You really keep us on our toes. As you progress we have to figure out a way to keep up with you!
Our 9:30am class is growing! It's a great time for Mom's with kids in school or retired women. Remember, boot camp is for all ages, sizes and shapes! Love it!
That's it for now...I have one more boot camp today (4 total!) so I'm getting ready for one last 'blast'!
Warmly, Lisa
P. S. - How is 'eating well' going? If you want us to look over your journels or if you need more in-depth support, let us know!
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