JULY CAMPERS @NASSAU TENNIS CLUB CRANKIN IT OUT

Hey guys,
Just a short note to say thank you for your all out effort on the last day of camp. Everyone should be very proud of themselves. You all kicked butt today. You are my insperation to keep doing this. I hope everyone enjoyed themselves these last few weeks. I know everyone of you has drive and determination to continue the process either with us or on your own.
Just a reminder the 2 week tune-up starts August 24th. Hope to see you there. Got any friends that might consider bootcamp. Tell them to give it a try for 2 weeks they will be hooked.
Sept 14th is the Begining of our Biggest Loser Contest. A portion of the proceeds will go to local Fire Dept/EMS. This contest runs for 3 camps and who knows you could win $1000.00 Let your friends know and have some friendly competition.
Enjoy you week off
Dave

WIN $1000.00 AS THE BIGGEST LOOSER

Hey Gang,
Incase you havent heard we are running a Biggest Looser Contest. The winner will be determined by the largest pecentage of bodyfat lost from Sept14th-Dec14th,2009.
There are 2 ways to enter:
1) Go to www.princetonbootcamps.com and registerfor the best results.
$50.00 on a 5 day camp will be donated to local Fire/EMS
$25.00 on a 3 day camp will be donated to local Fire/EMS
2) Workout on your own. Just pay a $20.00 registration fee for each 30days
You will have your bodyfat tested every 30 Days and receive a new 1 month workout
each 30 Days.
A portion of your registration will go to local Fire/Ems

Now you can get off the couch get fit and help a great cause.


Also I would like to remind you or our 2 week tune-up 3 days a week from August 24 to Sept4th for the low price of $100.00 for 6 workouts. If you have not made up your mind this is a good way to get a taste of what we are about.

Dont-Quit,Get Fit
Dave

WEIGHT MANAGEMENT PART 2

I hope this was enjoyable as well as educational.

Just a reminder our 2 week tune-up session at a cost of $100.00 is set to start on August 24. Take advantage of this offer to enhance you fitness and wellbeing. It will be a worthwhile trip to get healthy.

As usual if you enjoyed this video please pass it on to those you feel it will help. Have a great weekend I know I will. See you all on Monday.

Nothing Tastes as good as being in Shape Feels.
Dave
www.Princetonbootcamps.com
princetonbootcamps@yahoo.com

WEIGHT MANAGEMENT

Hope you enjoyed this video. If we can learn how to control our weight the right way. It can be a life changeing experience.

A structured workout program will quickly send you on your way to your desired goals.

WWW.PrincetonBootCamps.com has created its own stimulus package. Starting August 24 and ending Sept 4th Princeton boot camps is hold a 2 week tune-up bootcamp. If you would like to be part of this program and have the determintion to succeed go to www:princetonbootcamps and sign up today.
Those of you who are on the fence, The stimulus price of $100.00 for this 2 week session should get you to jump right in. Have a great day and always remember
Nothing Tastes as Goodas Being in shape Feels.

JULY CAMPERS @NASSAU TENNIS CLUB CRANKIN IT OUT

This is what you can expect when you are part of the Princeton Adventure Bootcamp Family.

We are holding a 2 week tune up session August 23rd to Sept 4th give it a try yyou wil love the results. Send us an email at princetonbootcamps@yahoo.com if you are interested.

COGNITIVE DISORDERS LINKED TO OBESITY IN MIDDLE AGE POPULATION

A tremendous amount of research has been done about obesity and affects on our health. List of ailments have been linked to caring excess weight. The list just became longer. You can now add cognitive ability. Research studies conducted in England has shown that obese individuals more readly develope dementia as opposed to people of normal weight. A few scientists believe that carrying excess fat on ones torso can lead to decreased brain funtion later in life.
Scientists from Kaiser Permanent in California studied the records of 10,000 people between the ages of 40-45 years old from 1964-1973 and found that the 7% of individuals developed dementia. People with a Body Mass Index (BMI) over 30 were 74% more likley then those people who maintained a healthy bodyweight through out the course of their life.
This is just more supporting evidence of how important exercise and nutrition is to quality of life as we get older. Making healthy lifestyle choices and regular exercise will slow the aging process and make life more enjoyable as we age.
http://www.princetonbootcamps.com/ have the right experience and training to help you achieve you health and fitness goals ans have fun at the same time.
Contact :
Dave Knapp
Lisa West
http://www.princetonbootcamps.com/
princetonbootcamps@yahoo.com
888-402-2267

Welcome to Bootcamp

It is with great pleasure that I welcome all of you to this months bootcamp. Those that did not join us this month you will be missed. Make sure you keep your fitness regiment intact. Those of you that are back with us know the benfefits you have gotten in energy level and the amount of inches lost. New comers to our camp got a taste of things to come. as the weeks go by you will get stronger and feel better. I know there will be some soreness. This is just your muscles letting you know that they are alive again and willing to work. All of you have a different starting point and all will improve. If at anytime you feel an exercise is too difficult or hurts in anyway please let us know immediately. We will modify any exercise to fit your ability. We just dont have you perform a routine and send you home. We deeply care about everyones physical ability and how we will guide you to improve it.
All of you today exuded great energy and enthusiasum toward attaining your goals. Those of you who are with only 3 days need to do some kind of interval cardio on Tues and Thurs. Intervals are a fast way to improve your bodies overall fitness.
Until next time we meet enjoy the day

Quick Breakfast Idea

2 Hard boiled eggs
1 slice whole wheat or rye toast
1 6oz yogurt ( almonds or sunflower seeds added)
enjoy