Looking for a bodyweight routine with a leg concentration. This is one of my go to workouts when all I have is a chair.
Give this workout a try. It will leave you wanting more.
Warm Up – Round (Light Stretching when they finish the set)
30 sec Body Weight Squats
30 sec Alternating Reverse Lunges
30 sec Push-ups
30 sec Mountain Climbers
3 Rounds of the following Exercises:
30 sec Step-ups on Bench (L)
30 sec Step-ups on Bench (R)
30 sec Triceps Dips
30 sec Rest
2-3 min rest
2 Rounds of the following Exercises:
30 sec Split Lunges on Bench (L)
30 sec Calf Raises
30 sec Split Lunges on Bench (R)
30 sec Rest
2-3 min rest
2 Rounds of the following Exercises:
30 sec Lateral lunges (L)
30 sec Mountain Climbers
30 sec Lateral Lunges (R)
30 sec
2-3 min rest
Abs – 2 Rounds
30 sec Crunches
30 sec Plank (left)
30 sec Supermans
30 sec Plank (right)
3 sec Reverse Crunches
Cool down & Stretch (5-10 minutes)
More workouts like this on can be found when you become part of our next bootcamp session.
Go to http://www.princetonbootcamps.com/ 6AM,9:30AM and 6:30PM time available
Summer is here do you look and feel the way you want?
Next session starts July 1st
Take some time for yourself and get fit in the process.
People who want to renew their 3 month program. Now is the time. A limited number of 3 month programs are available
register before they are gone.
David Knapp NCSF-MPT-CNS
www.PrincetonBootCamps.com
princetonbootcamps@yahoo.com
888-402-2267
bodyweight workouts ,fitness bootcamps,,Princeton personal training, diet and exercise interval training, tabatas
www.PrincetonBootCamps.com
princetonbootcamps@yahoo.com
888-402-2267
bodyweight workouts ,fitness bootcamps,,Princeton personal training, diet and exercise interval training, tabatas
