TRICK TO RAISE METABOLIC RATE AND EAT LESS

HEY GANG,

A fewsimple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot.


1) DRINK 160Z OF COLD WATER 5 MINUTES BEFORE A MEAL

2) WHILE COOKING DIP A PIECE OF (WHOLE WEAT OR RYE) BREAD IN EVOO AND ENJOY

3) 1/2 HR BEFORE A MEAL EAT 1DOZ ALMONDS (RAW) KEEP IN FRIDGE

4) MID AFTERNOON MAKE A PROTIEN SMOOTHIE
A) PROTEIN POWDER
B) FROZEN FRUIT (BLUEBERRIES,BLACKBERRIES,STRAWBERRIES ETC)
C) 1/2 TEASPOON HONEY (WILDFLOWER TASTES BEST)
D) 2 FLAT TABLESPOONS PSYLLIUM HUSK
E)1 BANANA
F) ICE
G) WATER

5) ANOTHER CHOICE FOR A MID AFTERNOON SNACK
A) GREEK YOGURT
B) UNSALTED SHELLED PUMPKIN SEEDS

THESE FEW TRICKS WILL PREVENT THE WEIGHT FROM PILING UP ON THE HOLIDAYS.

THE FREE BOOTCAMP GOES TO

Hey Gang, Everyone was on their a game this month But Sheldon and Lori had an A+ working. Enjoy the video and have a great Thanksgiving

PRINCETONBOOTCAMPS

Hey Gang,
I tried to get artistic. Let me know if I succeded.
Dave

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9:30 CLASS ROCKS

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