,HEY GANG, Just a short video to welcome you.
H
ORDERVS TO HELP WITH HOLIDAY HUNGER
Healthy and full of flavor.
Hummis with a twist
1 can Garbanzo Beans ( Chick Peas)
1/4 small onion
1 teaspoon minced garlic
twist= a pinch of cumin ( You wont believe the added flavor)
1/3 liquid from canned beans
1 splash extra virgin olive oil
Mix in magic bullet or small processor to right consistency.
Serve chilled with rye crackers or baked chips.
Healthy can be tasty and fun
Enjoy
Monday, November 23, 2009
Thursday, November 5, 2009
TRISET TRAINING TO BE UNVAILED NEXT BOOTCAMPSTARTING 11/23/2009
Hey Gang,
Over the last few months I have been developing a new fitness program that will elavate your metabolic response better than anything I have tried to date. It is a new exercise protocol that will give your body a rocket shot to burning calories faster and more efficiently that anything I have tried until now. I am still working out the kicks.
The reason I am telling you this is because I need about 20 ginea pigs to test this program for 4 weeks. You will experience and evaluate this program for me and help me tweak it so it can be a home DVD exercise program.
If you participate in this fitness trial, I will reward you by reducing the 5 day program from $349 to $300 When you bring a friend thats a $50 dollar value and an incentive to help me perfect this new protocal. The 3 Day camp will be reduced to $200 when you bring a friend. This incentive is to introduce you to the best 4 week firming and toning fitness system available today. Go to the website and sign up and be a part of a fitness revolution 20 spots available for this promotion. First come first Serve. Get fit for the holidays Call 888-402-2267 or go to www.PrincetonBootCamps.com.
Recipe of the Day
Multigrain Tortillas
15 oz can Hormel Vegetarian Chili w/ Beans
14 oz can Rosarita Fat Free Refried Beans
5 oz Reduced Fat Shredded Cheddar
1 lb Lean Ground Turkey
5 TB La Victoria Red Taco Sauce
Directions
Brown turkey, drain juice. Either add the chili and beans to the pan and heat through, or combine turkey, chili and beans in plastic container and store in the fridge.
To assemble, simply heat tortilla to make it soft, and add 1 cup of reheated bean mix, 1 oz of shredded cheese, and 1 TB of taco sauce. Feel free to add fresh tomatoes, lettuce, etc. I also like to place my wrapped burrito under the broiler for a couple minutes on each side to get the edges crispy. Yum :). Very filling!
Makes 5 burritos.
Over the last few months I have been developing a new fitness program that will elavate your metabolic response better than anything I have tried to date. It is a new exercise protocol that will give your body a rocket shot to burning calories faster and more efficiently that anything I have tried until now. I am still working out the kicks.
The reason I am telling you this is because I need about 20 ginea pigs to test this program for 4 weeks. You will experience and evaluate this program for me and help me tweak it so it can be a home DVD exercise program.
If you participate in this fitness trial, I will reward you by reducing the 5 day program from $349 to $300 When you bring a friend thats a $50 dollar value and an incentive to help me perfect this new protocal. The 3 Day camp will be reduced to $200 when you bring a friend. This incentive is to introduce you to the best 4 week firming and toning fitness system available today. Go to the website and sign up and be a part of a fitness revolution 20 spots available for this promotion. First come first Serve. Get fit for the holidays Call 888-402-2267 or go to www.PrincetonBootCamps.com.
Recipe of the Day
Multigrain Tortillas
15 oz can Hormel Vegetarian Chili w/ Beans
14 oz can Rosarita Fat Free Refried Beans
5 oz Reduced Fat Shredded Cheddar
1 lb Lean Ground Turkey
5 TB La Victoria Red Taco Sauce
Directions
Brown turkey, drain juice. Either add the chili and beans to the pan and heat through, or combine turkey, chili and beans in plastic container and store in the fridge.
To assemble, simply heat tortilla to make it soft, and add 1 cup of reheated bean mix, 1 oz of shredded cheese, and 1 TB of taco sauce. Feel free to add fresh tomatoes, lettuce, etc. I also like to place my wrapped burrito under the broiler for a couple minutes on each side to get the edges crispy. Yum :). Very filling!
Makes 5 burritos.
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