Princeton Fitness Boot Camps

People of all fitness levels, sizes and ages are gaining great results with Princeton Adventure Boot Camps located in Skillman, New Jersey.  You can too!  Are you looking for a jump-start to your fitness program?  Then this fitness adventure boot camp is for you. Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise.  Our NESTA  certified personal trainers also offer 1 on 1 training program using FUN fitness boot camp techniques.    

Fitness adventure boot camp is a four week outdoor workout boot camp that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.  1/4 of the cost of a personal trainer and more effective, we combine personal training techniques with functional fitness, yoga and pilates.  Our exercise boot camp also offers a firm foundation for performance training if you play a particular sport.  Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this weight loss boot camp is for you.

Every four week fitness boot camp we offer has a 'Big Loser' contest.  The winner of this contest wins a FREE boot camp!

THE HEALTHIEST FOODS YOU NEVER HEARD OF

Everbody knows a few foods that are called Superfoods. These foods are full on nutrients and large amounts of phytochemicals. I am will to bet if you think for a minute you can come up with the 2 most popular. Ok time is up. Did you think of Broccoli and Blueberries? Congradulations but you have only scratched the surface.
Here are other foods that can be considered superfoods that are not to well known.
The first on my list is a fatty fish that gets no attention. Any guesses . Wrong its not Salmon.
Trout has large amounts of omega -3 fatty acids. These good fats have been known to be associated to a reduced rick of heart desease,certain forms of Arthritis, and Dementia.
Trout is just as easy to cook as Salmon.
Take a filet
sprinkle with lemon juice
add salsa
wrap in foil
cook in oven at 400 for 15 minutes and enjoy.
Do you know Enoki?
This musroom packs a great nutrtional punch.
This mushroom has long threadlike stalks each with a mini dome at the end.
Enoki contains a powerful protien that greatly enhaces the function of the immune system.
Sprinkle them on your salad or in soups for a somewhat fruity taste.
They are a common site in asian food stores.
Do you Gogi?
Do the Austrailians know something we dont?
Gogi berries are very popular as a snack down under.
They are high in antioxidants and can reduce free radical activity in the blood.
There are 3 grams of fiber in every 1/4 cup.
They can be a great addition to hot or cold cereal.
These are just a few of my suggestions to to you healthy eating.
Remember eating healty can be fun.
My 2 Cents

COMFORT FOOD TO GET YOU THROUGH WITH A METABOLIC CIRCUIT FOR GOOD MEASURE

Hey Gang,
This time of year when snow is on the ground and summers seems far away, I like to make meals that give me comfort and help me get through the lomg cold winter.
One of my favorite meals this time of year is Turkey Chili. This meal is quick and easy and gives you that warm feeling in your belly.

TURKEY CHILI
1 LB GROUND TURKEY WHITE MEAT
1 LARGE GREEN PEPPER
1 LARGE RED PEPPER
1 MEDIUM ONION
1 16 OZ CAN STEWED TOMATOES
1 CAN BLACK BEANS
1 CAN PINTO BEANS
1/2 CUP RED WINE
2 SMALL JALEPENOS SLICED AND SEEDED
CHILI POWDER TO TASTE
CUMIN TO TASTE
1 CUP MEDIUM SALSA

IN A MEDIUM POT
ADD BROWNED TURKEY
SLICED PEPPERS
SLICED ONIONS
ALL OTHER INGREDIENTS
BRING TO A BOIL
LOWER HEAT AND SIMMER FOR 30 MIN

SERVE WITH SAGE VALLEY TORTILLA CHIPS
AND A GLASS OF YOUR FAVORITE RED WINE OR LITE BEER

Now that you have eaten. Here is a metabolic circuit to get your heart rate pumping and put your metabolic furnace into overdrive.

FULL BODY INTERVAL CIRCUIT

1) FROG SQUAT

2) STANDING MOUTAIN CLIMBERS

3) KNEE HUGS

4) STAR JUMPS

DO EACH EXERCISE FOR 20 SEC WITH 10 SEC REST. THEN MOVE TO NEXT EXERCISE

REPEAT CIRCUIT 5 TIMES. THIS 10 MINUTE WORKOUT WILL DO MORE FOR YOU THAN A 5 MILE JOG

GIVE IT A SHOT LET ME KNOW WHAT YOU THINK

BIG LOSER BRINGS IN MANY WINNERS

Hey Gang, I know you are busy getting ready for the holidays I just wnat to let you guys know that we see what a great jopb you are doing to get and stay fit.

TRICK TO RAISE METABOLIC RATE AND EAT LESS

HEY GANG,

A fewsimple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot.


1) DRINK 160Z OF COLD WATER 5 MINUTES BEFORE A MEAL

2) WHILE COOKING DIP A PIECE OF (WHOLE WEAT OR RYE) BREAD IN EVOO AND ENJOY

3) 1/2 HR BEFORE A MEAL EAT 1DOZ ALMONDS (RAW) KEEP IN FRIDGE

4) MID AFTERNOON MAKE A PROTIEN SMOOTHIE
A) PROTEIN POWDER
B) FROZEN FRUIT (BLUEBERRIES,BLACKBERRIES,STRAWBERRIES ETC)
C) 1/2 TEASPOON HONEY (WILDFLOWER TASTES BEST)
D) 2 FLAT TABLESPOONS PSYLLIUM HUSK
E)1 BANANA
F) ICE
G) WATER

5) ANOTHER CHOICE FOR A MID AFTERNOON SNACK
A) GREEK YOGURT
B) UNSALTED SHELLED PUMPKIN SEEDS

THESE FEW TRICKS WILL PREVENT THE WEIGHT FROM PILING UP ON THE HOLIDAYS.

THE FREE BOOTCAMP GOES TO

Hey Gang, Everyone was on their a game this month But Sheldon and Lori had an A+ working. Enjoy the video and have a great Thanksgiving

PRINCETONBOOTCAMPS

Hey Gang,
I tried to get artistic. Let me know if I succeded.
Dave

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9:30 CLASS ROCKS

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