TRICK TO RAISE METABOLIC RATE AND EAT LESS

HEY GANG,

A fewsimple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot.


1) DRINK 160Z OF COLD WATER 5 MINUTES BEFORE A MEAL

2) WHILE COOKING DIP A PIECE OF (WHOLE WEAT OR RYE) BREAD IN EVOO AND ENJOY

3) 1/2 HR BEFORE A MEAL EAT 1DOZ ALMONDS (RAW) KEEP IN FRIDGE

4) MID AFTERNOON MAKE A PROTIEN SMOOTHIE
A) PROTEIN POWDER
B) FROZEN FRUIT (BLUEBERRIES,BLACKBERRIES,STRAWBERRIES ETC)
C) 1/2 TEASPOON HONEY (WILDFLOWER TASTES BEST)
D) 2 FLAT TABLESPOONS PSYLLIUM HUSK
E)1 BANANA
F) ICE
G) WATER

5) ANOTHER CHOICE FOR A MID AFTERNOON SNACK
A) GREEK YOGURT
B) UNSALTED SHELLED PUMPKIN SEEDS

THESE FEW TRICKS WILL PREVENT THE WEIGHT FROM PILING UP ON THE HOLIDAYS.