FITNESS STUDY BEGINS MAY 31ST GUARANTEES UP TO 10LBS WEIGHTLOSS IN 12 WORKOUTS

COMFORT FOOD TO GET YOU THROUGH WITH A METABOLIC CIRCUIT FOR GOOD MEASURE

Hey Gang,
This time of year when snow is on the ground and summers seems far away, I like to make meals that give me comfort and help me get through the lomg cold winter.
One of my favorite meals this time of year is Turkey Chili. This meal is quick and easy and gives you that warm feeling in your belly.

TURKEY CHILI
1 LB GROUND TURKEY WHITE MEAT
1 LARGE GREEN PEPPER
1 LARGE RED PEPPER
1 MEDIUM ONION
1 16 OZ CAN STEWED TOMATOES
1 CAN BLACK BEANS
1 CAN PINTO BEANS
1/2 CUP RED WINE
2 SMALL JALEPENOS SLICED AND SEEDED
CHILI POWDER TO TASTE
CUMIN TO TASTE
1 CUP MEDIUM SALSA

IN A MEDIUM POT
ADD BROWNED TURKEY
SLICED PEPPERS
SLICED ONIONS
ALL OTHER INGREDIENTS
BRING TO A BOIL
LOWER HEAT AND SIMMER FOR 30 MIN

SERVE WITH SAGE VALLEY TORTILLA CHIPS
AND A GLASS OF YOUR FAVORITE RED WINE OR LITE BEER

Now that you have eaten. Here is a metabolic circuit to get your heart rate pumping and put your metabolic furnace into overdrive.

FULL BODY INTERVAL CIRCUIT

1) FROG SQUAT

2) STANDING MOUTAIN CLIMBERS

3) KNEE HUGS

4) STAR JUMPS

DO EACH EXERCISE FOR 20 SEC WITH 10 SEC REST. THEN MOVE TO NEXT EXERCISE

REPEAT CIRCUIT 5 TIMES. THIS 10 MINUTE WORKOUT WILL DO MORE FOR YOU THAN A 5 MILE JOG

GIVE IT A SHOT LET ME KNOW WHAT YOU THINK

BIG LOSER BRINGS IN MANY WINNERS

Hey Gang, I know you are busy getting ready for the holidays I just wnat to let you guys know that we see what a great jopb you are doing to get and stay fit.

MUCH BETTER THAN BORING CARDIO

Hey Gang, Hope you are having a great summer. The time off until Sept 13th has given me time to paint my dining room and put down a new Brazilian Cherry floor. It has also given me time to go to a few baseball games and to cross off numerous chores on my honeydew list. I also made time to develope a Fat burning circuit that will strip that excess weight faster than a chain saw.

METABOLIC BURN DO EACH EXERCISE AS STATED FOR 20 REPS. DO NOT MOVE TO THE NEX EXERCISE UNTIL ALL REPS ARE COMPLETE. IF YOU NEED TO CATCH YOUR BREATH TO COMPLETE THE REPS DO SO MOVE FROM 1 EXERCISE TO THE NEXT WITH WITH NO REST IN BETWEEN. AT THE COMPLETION OF ALL 6 EXERCISES REST 2 MIN AND REPEAT. THIS ROUTINE WILL BURN CALORIES FROM 24 -48 HOURS AFTER COMPLETION 1) JUMPING JACKS WITH OR WITHOUT 3-5LB WEIGHTS 2) FOWARD LUNGE WITH OR WITHOUT 3-5LB WEIGHTS 3) SQUAT THRUSTS WITH OR WITHOUT 3-5LB WEIGHTS 4 HIGH KNEES WITH OR WITHOUT 3-5LB WEIGHTS 5) PUSH UPS ANY VARIATION 6) TORSO TWISTS WITH OR WITHOUT 3-5LB WEIGHTS

THIS IS A GREAT CARDIO WORKOUT THAT WILL REMOVE THE EXCESS WEIGHTH FASTER THAN A CHAINSAW. THIS WORKOUT SHOULD GET YOU READY FOR OUR NEXT BOOTCAMP SESSION THAT STARTS SEPT 13.
GO TO www.PrincetonBootCamps.com and take charge of your body.
GET IN THE BEST SHAPE OF YOUR LIFE YOUR BODY WILL THANK YOU
SPECIAL THANKS TO MARY FOR HER FIRST TIME BEHIND THE CAMERA

BOOTCAMPERS MAKE ME SMILE

Hey Gang, Just a short note to wish everyone a great weekend and hope you enjoyed todays workout. Each week foward will get more difficult but seem easier. Have fun enjoy yourself get fit and be happy. I tip my weekend Corona to all of you. Thanks for making my job fun and rewarding.