PRINCETON BOOT CAMPS CARDIO TRIAL

Hey Gang, IF YOU CAME TO THIS VIDEO POST YOU ARE LOOKING TO HELP ME WITH THIS CARDIO TRAIL. TRAINERS AND THEIR CLIENTS FROM 3 COUNTRIES WILL BE PART OF THIS TRAIL. THE OBJECT IS TO FIND A SHORT CARDIO WORKOUT THAT WILL DROP INCHES QUICKLY. THIS 10-12 MINUTE WORKOUT IS TO BE DONE 5 DAYS A WEEK IN CONJUNCTION WITH YOUR BOOT CAMP WORKOUTS. IF YOU LIKE YOU CAN FOLLOW MY FLEXIBLE EATING PLAN ALONG WITH YOUR WORKOUTS FOR EXTRAORDINARY RESULTS. IF YOU WOULD LIKE MORE INFO OR YOU ARE READY TO HELP IN THIS TRIAL YOU CAN SHOOT ME AN EMAIL AT princetonbootcamps@yahoo.com or call me at 888-402-2267

FIFTEEN MINUTE WORKOUT THAT WILL CHANGE YOUR LIFE

NO NEED TO WORKOUT 45 MINUTES TO AN HOUR EVERY DAY TO GET THE KILLER BODY YOU DESERVE. 

THIS VIDEO WILL GIVE YOU A 15 MINUTE WORKOUT THAT WILL KNOCK YOU SOCKS OFF AND MELT THE FAT FASTER 3 TIMES A WEEK  THAN INSANITY OR P90X.

ANYONE FROM 16 TO 60 CAN HAVE SUCCESS WITH THIS WORKOUT .  THREE TIMES A WEEK.  YOU WILL SEE AMAZING RESULTS AFTER THE 3RD WEEK.

THE EXERCISES IN THIS VIDEO ARE AS FOLLOWS:

1) PUSH-UPS

2) STEP-UPS

3) X KNEE PLANK

4)TRICEP DIPS

5)SPRINT LUNGE

6)LEGLIFT HIP RAISE

7)RENEGADE ROW

8) THRUSTERS

9) NO MONEY CURLS

10) SQUAT THRUSTS (NOT IN VIDEO)

FOR MORE INFO ON THIS WORKOUT AND MORE GO  TO

http://www.princetonbootcamps.com/

OR CAL 888-402-2267

STAY FIT ,STAY HAPPY

DAVE KNAPP NCSF-MCPT

http://www.princetonbootcamps.com/

PRINCETONBOOTCAMPS@YAHOO.COM

PRINCETON BOOTCAMPS GETS RESULTS

GET A LOAD OF OUR 5:30 CAMPERS ON WEDS POWERED BY WORKOUT MUSE. 

YOU CAN BE PART OF THIS FITNESS ADVENTURE.  GO TO http://www.princetonbootcamps.com/ FOR MORE INFO

FITNESS STUDY BEGINS MAY 31ST GUARANTEES UP TO 10LBS WEIGHTLOSS IN 12 WORKOUTS

THE HEALTHIEST FOODS YOU NEVER HEARD OF

Everbody knows a few foods that are called Superfoods. These foods are full on nutrients and large amounts of phytochemicals. I am will to bet if you think for a minute you can come up with the 2 most popular. Ok time is up. Did you think of Broccoli and Blueberries? Congradulations but you have only scratched the surface.
Here are other foods that can be considered superfoods that are not to well known.
The first on my list is a fatty fish that gets no attention. Any guesses . Wrong its not Salmon.
Trout has large amounts of omega -3 fatty acids. These good fats have been known to be associated to a reduced rick of heart desease,certain forms of Arthritis, and Dementia.
Trout is just as easy to cook as Salmon.
Take a filet
sprinkle with lemon juice
add salsa
wrap in foil
cook in oven at 400 for 15 minutes and enjoy.
Do you know Enoki?
This musroom packs a great nutrtional punch.
This mushroom has long threadlike stalks each with a mini dome at the end.
Enoki contains a powerful protien that greatly enhaces the function of the immune system.
Sprinkle them on your salad or in soups for a somewhat fruity taste.
They are a common site in asian food stores.
Do you Gogi?
Do the Austrailians know something we dont?
Gogi berries are very popular as a snack down under.
They are high in antioxidants and can reduce free radical activity in the blood.
There are 3 grams of fiber in every 1/4 cup.
They can be a great addition to hot or cold cereal.
These are just a few of my suggestions to to you healthy eating.
Remember eating healty can be fun.
My 2 Cents

BIG LOSER BRINGS IN MANY WINNERS

Hey Gang, I know you are busy getting ready for the holidays I just wnat to let you guys know that we see what a great jopb you are doing to get and stay fit.

THE FREE BOOTCAMP GOES TO

Hey Gang, Everyone was on their a game this month But Sheldon and Lori had an A+ working. Enjoy the video and have a great Thanksgiving

THE HIGH COST OF EATING CLEAN

Hey Gang,

Did you ever think that you would like to eat healthy, but healthy food costs too much?

Lets compare.

2 Salmon Filets $15 or a large Pizza

Homade Loaded Chicken Salad $3 or a bag of cookies

6 Chicken Breasts $10 or Fast Food Fried Chicken

Bowl of Oatmeal w/Fruit and Protein $2 or Large bag of chips

18 eggs $3.50 or a Fast Food Burger

Protein Shake (Muscle Milk) $1.87 Frostie from Wendy's

2 Medium Sweet Potatoes $1 or Small Fries from a Fast Food Joint

Large Can of Quaker Oatsa $2.29 or Box Of Frosted Flakes

Physillium Powder $6.50 a Can or Quaduple Bypass Surgery $287000.000 ( Mothers Bill From Hospital in July)

Exercise BootCamp $249 a Month A Stroke $200000.00

The Choice is yours


Which path is less costly

Leave a comment Let me know your thoughts

WEIGHT MANAGEMENT THE EASY WAY

MUCH BETTER THAN BORING CARDIO

Hey Gang, Hope you are having a great summer. The time off until Sept 13th has given me time to paint my dining room and put down a new Brazilian Cherry floor. It has also given me time to go to a few baseball games and to cross off numerous chores on my honeydew list. I also made time to develope a Fat burning circuit that will strip that excess weight faster than a chain saw.

METABOLIC BURN DO EACH EXERCISE AS STATED FOR 20 REPS. DO NOT MOVE TO THE NEX EXERCISE UNTIL ALL REPS ARE COMPLETE. IF YOU NEED TO CATCH YOUR BREATH TO COMPLETE THE REPS DO SO MOVE FROM 1 EXERCISE TO THE NEXT WITH WITH NO REST IN BETWEEN. AT THE COMPLETION OF ALL 6 EXERCISES REST 2 MIN AND REPEAT. THIS ROUTINE WILL BURN CALORIES FROM 24 -48 HOURS AFTER COMPLETION 1) JUMPING JACKS WITH OR WITHOUT 3-5LB WEIGHTS 2) FOWARD LUNGE WITH OR WITHOUT 3-5LB WEIGHTS 3) SQUAT THRUSTS WITH OR WITHOUT 3-5LB WEIGHTS 4 HIGH KNEES WITH OR WITHOUT 3-5LB WEIGHTS 5) PUSH UPS ANY VARIATION 6) TORSO TWISTS WITH OR WITHOUT 3-5LB WEIGHTS

THIS IS A GREAT CARDIO WORKOUT THAT WILL REMOVE THE EXCESS WEIGHTH FASTER THAN A CHAINSAW. THIS WORKOUT SHOULD GET YOU READY FOR OUR NEXT BOOTCAMP SESSION THAT STARTS SEPT 13.
GO TO www.PrincetonBootCamps.com and take charge of your body.
GET IN THE BEST SHAPE OF YOUR LIFE YOUR BODY WILL THANK YOU
SPECIAL THANKS TO MARY FOR HER FIRST TIME BEHIND THE CAMERA

2 WEEK JUMPSTART PROVING TO BE A SUCCESS

Hey Gang, Just one week into this 2 week jumpstart and the results are amazing. Steve, did you ever think you could get through a workout like the 1 today? Great Job. Everyone is giving 1000% and that just proves that when you want something bad enough you will get it. You all are having great success. Today you put it all on the table and you all should be proud. This little contest seems to be motivating We think we will reward the greatest % of weightloss each month from now on with a free month of bootcamp Next month we will also be adding a 14 day food plan I am working on. This should help you with your food intake.

Next month we will also be starting a Refferal Contest. The person who brings in the most new campers will be rewarded with a month Free BootCamp

4 MINUTES TO FIT

Hey gang,
Have you got 4 minutes a day to set your metabolism on fire for 36 to 48 hours? If you answer is yes have I got a 4 minute workout for you. The way this works.

This workout consists of 20 seconds of work and ten seconds of rest.complete 2 rounds for a total of 4 minutes and Burn Fat! for 36 to 48 hours. You must push hard for all 4 minutes to get the results you desire.

The 4 minute Metabolic Workout

1) Squat Thrusts with a push-up 20 Sec
Rest 10 Sec
2) Mountain Climbers on floor or hands on a chair. 20 sec
Rest 10 Sec
3) High Knees 20 Sec
Rest 10 Sec
4) Jumping jacks 20 Sec
Rest 10 sec
Complete 2 rounds for 4 minutes of metabolic fire
Give it a shot.
Dave

S&M WORKOUT

Hey Gang, Alot of people have been asking me how to do certain exercises. When I just write them in the blog some names are confusing. In order to rectify this the following video shows my S&M workout. This workout id to be done 1 exercise after the other with no rest in between. At the end of the circuit you can rest 2 min and then repeat 2 more times. This workout is a killer but gets great results. Let me know how you make out .


Here is the sequence of exercises and duration

PRISONER SQUAT-60 SEC
PUSH-UPS-30 SEC
JUMPS-60SEC
SQUAT THRUSTS WITH PUSH UP-30
SIDE LUNGE WITH REACH-60
MOUNTAIN CLIMBERS-30 SEC
LEG LIFTS-60 SEC
SIDE HOP -30 SEC