TRICK TO RAISE METABOLIC RATE AND EAT LESS

HEY GANG,

A fewsimple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot.


1) DRINK 160Z OF COLD WATER 5 MINUTES BEFORE A MEAL

2) WHILE COOKING DIP A PIECE OF (WHOLE WEAT OR RYE) BREAD IN EVOO AND ENJOY

3) 1/2 HR BEFORE A MEAL EAT 1DOZ ALMONDS (RAW) KEEP IN FRIDGE

4) MID AFTERNOON MAKE A PROTIEN SMOOTHIE
A) PROTEIN POWDER
B) FROZEN FRUIT (BLUEBERRIES,BLACKBERRIES,STRAWBERRIES ETC)
C) 1/2 TEASPOON HONEY (WILDFLOWER TASTES BEST)
D) 2 FLAT TABLESPOONS PSYLLIUM HUSK
E)1 BANANA
F) ICE
G) WATER

5) ANOTHER CHOICE FOR A MID AFTERNOON SNACK
A) GREEK YOGURT
B) UNSALTED SHELLED PUMPKIN SEEDS

THESE FEW TRICKS WILL PREVENT THE WEIGHT FROM PILING UP ON THE HOLIDAYS.

THE FREE BOOTCAMP GOES TO

Hey Gang, Everyone was on their a game this month But Sheldon and Lori had an A+ working. Enjoy the video and have a great Thanksgiving

PRINCETONBOOTCAMPS

Hey Gang,
I tried to get artistic. Let me know if I succeded.
Dave

Create your own video slideshow at animoto.com.

9:30 CLASS ROCKS

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THE HIGH COST OF EATING CLEAN

Hey Gang,

Did you ever think that you would like to eat healthy, but healthy food costs too much?

Lets compare.

2 Salmon Filets $15 or a large Pizza

Homade Loaded Chicken Salad $3 or a bag of cookies

6 Chicken Breasts $10 or Fast Food Fried Chicken

Bowl of Oatmeal w/Fruit and Protein $2 or Large bag of chips

18 eggs $3.50 or a Fast Food Burger

Protein Shake (Muscle Milk) $1.87 Frostie from Wendy's

2 Medium Sweet Potatoes $1 or Small Fries from a Fast Food Joint

Large Can of Quaker Oatsa $2.29 or Box Of Frosted Flakes

Physillium Powder $6.50 a Can or Quaduple Bypass Surgery $287000.000 ( Mothers Bill From Hospital in July)

Exercise BootCamp $249 a Month A Stroke $200000.00

The Choice is yours


Which path is less costly

Leave a comment Let me know your thoughts

WEIGHT MANAGEMENT THE EASY WAY

MUCH BETTER THAN BORING CARDIO

Hey Gang, Hope you are having a great summer. The time off until Sept 13th has given me time to paint my dining room and put down a new Brazilian Cherry floor. It has also given me time to go to a few baseball games and to cross off numerous chores on my honeydew list. I also made time to develope a Fat burning circuit that will strip that excess weight faster than a chain saw.

METABOLIC BURN DO EACH EXERCISE AS STATED FOR 20 REPS. DO NOT MOVE TO THE NEX EXERCISE UNTIL ALL REPS ARE COMPLETE. IF YOU NEED TO CATCH YOUR BREATH TO COMPLETE THE REPS DO SO MOVE FROM 1 EXERCISE TO THE NEXT WITH WITH NO REST IN BETWEEN. AT THE COMPLETION OF ALL 6 EXERCISES REST 2 MIN AND REPEAT. THIS ROUTINE WILL BURN CALORIES FROM 24 -48 HOURS AFTER COMPLETION 1) JUMPING JACKS WITH OR WITHOUT 3-5LB WEIGHTS 2) FOWARD LUNGE WITH OR WITHOUT 3-5LB WEIGHTS 3) SQUAT THRUSTS WITH OR WITHOUT 3-5LB WEIGHTS 4 HIGH KNEES WITH OR WITHOUT 3-5LB WEIGHTS 5) PUSH UPS ANY VARIATION 6) TORSO TWISTS WITH OR WITHOUT 3-5LB WEIGHTS

THIS IS A GREAT CARDIO WORKOUT THAT WILL REMOVE THE EXCESS WEIGHTH FASTER THAN A CHAINSAW. THIS WORKOUT SHOULD GET YOU READY FOR OUR NEXT BOOTCAMP SESSION THAT STARTS SEPT 13.
GO TO www.PrincetonBootCamps.com and take charge of your body.
GET IN THE BEST SHAPE OF YOUR LIFE YOUR BODY WILL THANK YOU
SPECIAL THANKS TO MARY FOR HER FIRST TIME BEHIND THE CAMERA

WEIGHTLOSS CONTEST A GREAT SUCCESS