WEIGHT MANAGEMENT THE EASY WAY

MUCH BETTER THAN BORING CARDIO

Hey Gang, Hope you are having a great summer. The time off until Sept 13th has given me time to paint my dining room and put down a new Brazilian Cherry floor. It has also given me time to go to a few baseball games and to cross off numerous chores on my honeydew list. I also made time to develope a Fat burning circuit that will strip that excess weight faster than a chain saw.

METABOLIC BURN DO EACH EXERCISE AS STATED FOR 20 REPS. DO NOT MOVE TO THE NEX EXERCISE UNTIL ALL REPS ARE COMPLETE. IF YOU NEED TO CATCH YOUR BREATH TO COMPLETE THE REPS DO SO MOVE FROM 1 EXERCISE TO THE NEXT WITH WITH NO REST IN BETWEEN. AT THE COMPLETION OF ALL 6 EXERCISES REST 2 MIN AND REPEAT. THIS ROUTINE WILL BURN CALORIES FROM 24 -48 HOURS AFTER COMPLETION 1) JUMPING JACKS WITH OR WITHOUT 3-5LB WEIGHTS 2) FOWARD LUNGE WITH OR WITHOUT 3-5LB WEIGHTS 3) SQUAT THRUSTS WITH OR WITHOUT 3-5LB WEIGHTS 4 HIGH KNEES WITH OR WITHOUT 3-5LB WEIGHTS 5) PUSH UPS ANY VARIATION 6) TORSO TWISTS WITH OR WITHOUT 3-5LB WEIGHTS

THIS IS A GREAT CARDIO WORKOUT THAT WILL REMOVE THE EXCESS WEIGHTH FASTER THAN A CHAINSAW. THIS WORKOUT SHOULD GET YOU READY FOR OUR NEXT BOOTCAMP SESSION THAT STARTS SEPT 13.
GO TO www.PrincetonBootCamps.com and take charge of your body.
GET IN THE BEST SHAPE OF YOUR LIFE YOUR BODY WILL THANK YOU
SPECIAL THANKS TO MARY FOR HER FIRST TIME BEHIND THE CAMERA

WEIGHTLOSS CONTEST A GREAT SUCCESS

2 WEEK JUMPSTART PROVING TO BE A SUCCESS

Hey Gang, Just one week into this 2 week jumpstart and the results are amazing. Steve, did you ever think you could get through a workout like the 1 today? Great Job. Everyone is giving 1000% and that just proves that when you want something bad enough you will get it. You all are having great success. Today you put it all on the table and you all should be proud. This little contest seems to be motivating We think we will reward the greatest % of weightloss each month from now on with a free month of bootcamp Next month we will also be adding a 14 day food plan I am working on. This should help you with your food intake.

Next month we will also be starting a Refferal Contest. The person who brings in the most new campers will be rewarded with a month Free BootCamp

4 MINUTES TO FIT

Hey gang,
Have you got 4 minutes a day to set your metabolism on fire for 36 to 48 hours? If you answer is yes have I got a 4 minute workout for you. The way this works.

This workout consists of 20 seconds of work and ten seconds of rest.complete 2 rounds for a total of 4 minutes and Burn Fat! for 36 to 48 hours. You must push hard for all 4 minutes to get the results you desire.

The 4 minute Metabolic Workout

1) Squat Thrusts with a push-up 20 Sec
Rest 10 Sec
2) Mountain Climbers on floor or hands on a chair. 20 sec
Rest 10 Sec
3) High Knees 20 Sec
Rest 10 Sec
4) Jumping jacks 20 Sec
Rest 10 sec
Complete 2 rounds for 4 minutes of metabolic fire
Give it a shot.
Dave

ENDURANCE WORKOUT

Hey Gang,
Tomorrow is the completion of week one of bootcamp. So far all of you have pushed yourselves to get results.
Fridays workout will be about endurance. the exercises below will build your stamina more than you ever thought possible.
This workout is called to Hell with Boring Cardio.
These exercises are to be done in groups of three with 30 sec rest after the third exercise. Each exercise will last 60 sec

A) Kicks
B)1 Side Knee Ups
C) Box Jumps
30 Sec Rest

A)Burpees
B)Push-Up Jacks
C)Star Jumps
30 Sec Rest

A) Plank Knee Up
B) Jumping Jacks
C) Heismann
30 Sec Rest

This is just a taste of what tomorrows wokout will be
See you in the AM
Dave

S&M WORKOUT

Hey Gang, Alot of people have been asking me how to do certain exercises. When I just write them in the blog some names are confusing. In order to rectify this the following video shows my S&M workout. This workout id to be done 1 exercise after the other with no rest in between. At the end of the circuit you can rest 2 min and then repeat 2 more times. This workout is a killer but gets great results. Let me know how you make out .


Here is the sequence of exercises and duration

PRISONER SQUAT-60 SEC
PUSH-UPS-30 SEC
JUMPS-60SEC
SQUAT THRUSTS WITH PUSH UP-30
SIDE LUNGE WITH REACH-60
MOUNTAIN CLIMBERS-30 SEC
LEG LIFTS-60 SEC
SIDE HOP -30 SEC