ENDURANCE WORKOUT

Hey Gang,
Tomorrow is the completion of week one of bootcamp. So far all of you have pushed yourselves to get results.
Fridays workout will be about endurance. the exercises below will build your stamina more than you ever thought possible.
This workout is called to Hell with Boring Cardio.
These exercises are to be done in groups of three with 30 sec rest after the third exercise. Each exercise will last 60 sec

A) Kicks
B)1 Side Knee Ups
C) Box Jumps
30 Sec Rest

A)Burpees
B)Push-Up Jacks
C)Star Jumps
30 Sec Rest

A) Plank Knee Up
B) Jumping Jacks
C) Heismann
30 Sec Rest

This is just a taste of what tomorrows wokout will be
See you in the AM
Dave