GET A LOAD OF OUR 5:30 CAMPERS ON WEDS POWERED BY WORKOUT MUSE.
YOU CAN BE PART OF THIS FITNESS ADVENTURE. GO TO http://www.princetonbootcamps.com/ FOR MORE INFO
Wednesday, April 13, 2011
Tuesday, April 12, 2011
Saturday, March 5, 2011
WHY JOIN A FITNESS BOOT CAMP
Why Join a fitness boot camp? This question has come up quite often. When you workout on your own in the begining you might get some results. After a few weeks the same old routine gets boring. You really dont have any idea how to get the results you want do you?
You next option is to join a gym.
Gyms have lots of machines and free weights
Where do you start?
Do you jump on the machine and just go for it?
This course of action usually has great success NOT?
What about hiring a personal trainer?
You will get the instruction you need.
You might get some nutritional advice.
You will be charged upwards of $70 an hour for a good trainer.
Your third option is a fitness boot camp.
You will workout with like minded people who have the same goals in mind.
All exercises will be programmed to your own fitness level.
You will have trainers with over 40 yrs combined experience to guide you on the fitness adventure of a lifetime.
No 2 workouts are the same. You will not hit a wall.
We guarantee your success
All this for less than 1/3 the cost of a personal trainer
Take a look and see what we are about.
Go to war on FAT! Call Princeton Adventure Bootcamp today and get the body you deserve at a price you Can afford!!! 888-402-2267
You next option is to join a gym.
Gyms have lots of machines and free weights
Where do you start?
Do you jump on the machine and just go for it?
This course of action usually has great success NOT?
What about hiring a personal trainer?
You will get the instruction you need.
You might get some nutritional advice.
You will be charged upwards of $70 an hour for a good trainer.
Your third option is a fitness boot camp.
You will workout with like minded people who have the same goals in mind.
All exercises will be programmed to your own fitness level.
You will have trainers with over 40 yrs combined experience to guide you on the fitness adventure of a lifetime.
No 2 workouts are the same. You will not hit a wall.
We guarantee your success
All this for less than 1/3 the cost of a personal trainer
Take a look and see what we are about.
Go to war on FAT! Call Princeton Adventure Bootcamp today and get the body you deserve at a price you Can afford!!! 888-402-2267
Thursday, February 17, 2011
Princeton Fitness Boot Camps
People of all fitness levels, sizes and ages are gaining great results with Princeton Adventure Boot Camps located in Skillman, New Jersey. You can too! Are you looking for a jump-start to your fitness program? Then this fitness adventure boot camp is for you. Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise. Our NESTA certified personal trainers also offer 1 on 1 training program using FUN fitness boot camp techniques.
Fitness adventure boot camp is a four week outdoor workout boot camp that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. 1/4 of the cost of a personal trainer and more effective, we combine personal training techniques with functional fitness, yoga and pilates. Our exercise boot camp also offers a firm foundation for performance training if you play a particular sport. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this weight loss boot camp is for you.
Every four week fitness boot camp we offer has a 'Big Loser' contest. The winner of this contest wins a FREE boot camp!
Fitness adventure boot camp is a four week outdoor workout boot camp that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. 1/4 of the cost of a personal trainer and more effective, we combine personal training techniques with functional fitness, yoga and pilates. Our exercise boot camp also offers a firm foundation for performance training if you play a particular sport. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this weight loss boot camp is for you.
Every four week fitness boot camp we offer has a 'Big Loser' contest. The winner of this contest wins a FREE boot camp!
THE HEALTHIEST FOODS YOU NEVER HEARD OF
Everbody knows a few foods that are called Superfoods. These foods are full on nutrients and large amounts of phytochemicals. I am will to bet if you think for a minute you can come up with the 2 most popular. Ok time is up. Did you think of Broccoli and Blueberries? Congradulations but you have only scratched the surface.
Here are other foods that can be considered superfoods that are not to well known.
The first on my list is a fatty fish that gets no attention. Any guesses . Wrong its not Salmon.
Trout has large amounts of omega -3 fatty acids. These good fats have been known to be associated to a reduced rick of heart desease,certain forms of Arthritis, and Dementia.
Trout is just as easy to cook as Salmon.
Take a filet
sprinkle with lemon juice
add salsa
wrap in foil
cook in oven at 400 for 15 minutes and enjoy.
Do you know Enoki?
This musroom packs a great nutrtional punch.
This mushroom has long threadlike stalks each with a mini dome at the end.
Enoki contains a powerful protien that greatly enhaces the function of the immune system.
Sprinkle them on your salad or in soups for a somewhat fruity taste.
They are a common site in asian food stores.
Do you Gogi?
Do the Austrailians know something we dont?
Gogi berries are very popular as a snack down under.
They are high in antioxidants and can reduce free radical activity in the blood.
There are 3 grams of fiber in every 1/4 cup.
They can be a great addition to hot or cold cereal.
These are just a few of my suggestions to to you healthy eating.
Remember eating healty can be fun.
My 2 Cents
Here are other foods that can be considered superfoods that are not to well known.
The first on my list is a fatty fish that gets no attention. Any guesses . Wrong its not Salmon.
Trout has large amounts of omega -3 fatty acids. These good fats have been known to be associated to a reduced rick of heart desease,certain forms of Arthritis, and Dementia.
Trout is just as easy to cook as Salmon.
Take a filet
sprinkle with lemon juice
add salsa
wrap in foil
cook in oven at 400 for 15 minutes and enjoy.
Do you know Enoki?
This musroom packs a great nutrtional punch.
This mushroom has long threadlike stalks each with a mini dome at the end.
Enoki contains a powerful protien that greatly enhaces the function of the immune system.
Sprinkle them on your salad or in soups for a somewhat fruity taste.
They are a common site in asian food stores.
Do you Gogi?
Do the Austrailians know something we dont?
Gogi berries are very popular as a snack down under.
They are high in antioxidants and can reduce free radical activity in the blood.
There are 3 grams of fiber in every 1/4 cup.
They can be a great addition to hot or cold cereal.
These are just a few of my suggestions to to you healthy eating.
Remember eating healty can be fun.
My 2 Cents
Sunday, January 30, 2011
COMFORT FOOD TO GET YOU THROUGH WITH A METABOLIC CIRCUIT FOR GOOD MEASURE
Hey Gang,
This time of year when snow is on the ground and summers seems far away, I like to make meals that give me comfort and help me get through the lomg cold winter.
One of my favorite meals this time of year is Turkey Chili. This meal is quick and easy and gives you that warm feeling in your belly.
TURKEY CHILI
1 LB GROUND TURKEY WHITE MEAT
1 LARGE GREEN PEPPER
1 LARGE RED PEPPER
1 MEDIUM ONION
1 16 OZ CAN STEWED TOMATOES
1 CAN BLACK BEANS
1 CAN PINTO BEANS
1/2 CUP RED WINE
2 SMALL JALEPENOS SLICED AND SEEDED
CHILI POWDER TO TASTE
CUMIN TO TASTE
1 CUP MEDIUM SALSA
IN A MEDIUM POT
ADD BROWNED TURKEY
SLICED PEPPERS
SLICED ONIONS
ALL OTHER INGREDIENTS
BRING TO A BOIL
LOWER HEAT AND SIMMER FOR 30 MIN
SERVE WITH SAGE VALLEY TORTILLA CHIPS
AND A GLASS OF YOUR FAVORITE RED WINE OR LITE BEER
Now that you have eaten. Here is a metabolic circuit to get your heart rate pumping and put your metabolic furnace into overdrive.
FULL BODY INTERVAL CIRCUIT
1) FROG SQUAT
2) STANDING MOUTAIN CLIMBERS
3) KNEE HUGS
4) STAR JUMPS
DO EACH EXERCISE FOR 20 SEC WITH 10 SEC REST. THEN MOVE TO NEXT EXERCISE
REPEAT CIRCUIT 5 TIMES. THIS 10 MINUTE WORKOUT WILL DO MORE FOR YOU THAN A 5 MILE JOG
GIVE IT A SHOT LET ME KNOW WHAT YOU THINK
This time of year when snow is on the ground and summers seems far away, I like to make meals that give me comfort and help me get through the lomg cold winter.
One of my favorite meals this time of year is Turkey Chili. This meal is quick and easy and gives you that warm feeling in your belly.
TURKEY CHILI
1 LB GROUND TURKEY WHITE MEAT
1 LARGE GREEN PEPPER
1 LARGE RED PEPPER
1 MEDIUM ONION
1 16 OZ CAN STEWED TOMATOES
1 CAN BLACK BEANS
1 CAN PINTO BEANS
1/2 CUP RED WINE
2 SMALL JALEPENOS SLICED AND SEEDED
CHILI POWDER TO TASTE
CUMIN TO TASTE
1 CUP MEDIUM SALSA
IN A MEDIUM POT
ADD BROWNED TURKEY
SLICED PEPPERS
SLICED ONIONS
ALL OTHER INGREDIENTS
BRING TO A BOIL
LOWER HEAT AND SIMMER FOR 30 MIN
SERVE WITH SAGE VALLEY TORTILLA CHIPS
AND A GLASS OF YOUR FAVORITE RED WINE OR LITE BEER
Now that you have eaten. Here is a metabolic circuit to get your heart rate pumping and put your metabolic furnace into overdrive.
FULL BODY INTERVAL CIRCUIT
1) FROG SQUAT
2) STANDING MOUTAIN CLIMBERS
3) KNEE HUGS
4) STAR JUMPS
DO EACH EXERCISE FOR 20 SEC WITH 10 SEC REST. THEN MOVE TO NEXT EXERCISE
REPEAT CIRCUIT 5 TIMES. THIS 10 MINUTE WORKOUT WILL DO MORE FOR YOU THAN A 5 MILE JOG
GIVE IT A SHOT LET ME KNOW WHAT YOU THINK
Sunday, December 19, 2010
BIG LOSER BRINGS IN MANY WINNERS
Hey Gang, I know you are busy getting ready for the holidays I just wnat to let you guys know that we see what a great jopb you are doing to get and stay fit.
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