THE FREE BOOTCAMP GOES TO

Hey Gang, Everyone was on their a game this month But Sheldon and Lori had an A+ working. Enjoy the video and have a great Thanksgiving

PRINCETONBOOTCAMPS

Hey Gang,
I tried to get artistic. Let me know if I succeded.
Dave

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9:30 CLASS ROCKS

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THE HIGH COST OF EATING CLEAN

Hey Gang,

Did you ever think that you would like to eat healthy, but healthy food costs too much?

Lets compare.

2 Salmon Filets $15 or a large Pizza

Homade Loaded Chicken Salad $3 or a bag of cookies

6 Chicken Breasts $10 or Fast Food Fried Chicken

Bowl of Oatmeal w/Fruit and Protein $2 or Large bag of chips

18 eggs $3.50 or a Fast Food Burger

Protein Shake (Muscle Milk) $1.87 Frostie from Wendy's

2 Medium Sweet Potatoes $1 or Small Fries from a Fast Food Joint

Large Can of Quaker Oatsa $2.29 or Box Of Frosted Flakes

Physillium Powder $6.50 a Can or Quaduple Bypass Surgery $287000.000 ( Mothers Bill From Hospital in July)

Exercise BootCamp $249 a Month A Stroke $200000.00

The Choice is yours


Which path is less costly

Leave a comment Let me know your thoughts

WEIGHT MANAGEMENT THE EASY WAY

MUCH BETTER THAN BORING CARDIO

Hey Gang, Hope you are having a great summer. The time off until Sept 13th has given me time to paint my dining room and put down a new Brazilian Cherry floor. It has also given me time to go to a few baseball games and to cross off numerous chores on my honeydew list. I also made time to develope a Fat burning circuit that will strip that excess weight faster than a chain saw.

METABOLIC BURN DO EACH EXERCISE AS STATED FOR 20 REPS. DO NOT MOVE TO THE NEX EXERCISE UNTIL ALL REPS ARE COMPLETE. IF YOU NEED TO CATCH YOUR BREATH TO COMPLETE THE REPS DO SO MOVE FROM 1 EXERCISE TO THE NEXT WITH WITH NO REST IN BETWEEN. AT THE COMPLETION OF ALL 6 EXERCISES REST 2 MIN AND REPEAT. THIS ROUTINE WILL BURN CALORIES FROM 24 -48 HOURS AFTER COMPLETION 1) JUMPING JACKS WITH OR WITHOUT 3-5LB WEIGHTS 2) FOWARD LUNGE WITH OR WITHOUT 3-5LB WEIGHTS 3) SQUAT THRUSTS WITH OR WITHOUT 3-5LB WEIGHTS 4 HIGH KNEES WITH OR WITHOUT 3-5LB WEIGHTS 5) PUSH UPS ANY VARIATION 6) TORSO TWISTS WITH OR WITHOUT 3-5LB WEIGHTS

THIS IS A GREAT CARDIO WORKOUT THAT WILL REMOVE THE EXCESS WEIGHTH FASTER THAN A CHAINSAW. THIS WORKOUT SHOULD GET YOU READY FOR OUR NEXT BOOTCAMP SESSION THAT STARTS SEPT 13.
GO TO www.PrincetonBootCamps.com and take charge of your body.
GET IN THE BEST SHAPE OF YOUR LIFE YOUR BODY WILL THANK YOU
SPECIAL THANKS TO MARY FOR HER FIRST TIME BEHIND THE CAMERA

WEIGHTLOSS CONTEST A GREAT SUCCESS

2 WEEK JUMPSTART PROVING TO BE A SUCCESS

Hey Gang, Just one week into this 2 week jumpstart and the results are amazing. Steve, did you ever think you could get through a workout like the 1 today? Great Job. Everyone is giving 1000% and that just proves that when you want something bad enough you will get it. You all are having great success. Today you put it all on the table and you all should be proud. This little contest seems to be motivating We think we will reward the greatest % of weightloss each month from now on with a free month of bootcamp Next month we will also be adding a 14 day food plan I am working on. This should help you with your food intake.

Next month we will also be starting a Refferal Contest. The person who brings in the most new campers will be rewarded with a month Free BootCamp