TV COMMERCIAL WORKOUT

Hey Gang,
Alot of people complain the never have time to workout but they spend hours in front of the TV. If you are one of these people you can do the TV Commercial workout. This will enable you to still watch TV and not have the guilt of being a couch potato.
This workout is simple and easy to do. Essentially you are doing 2 min intervals. The average commercial time is 2-4 mins. Most people cannot sustain an exercise for that long. You can do the following exercises for as long as you can while the commercials are on. Most hour shows have about six commercial breaks. Do the exercises in the order that they are listed.

a)prisoner squat(hands behind head)
b)diamond pushup ( fingers together form a diamond)
c)foward lunge
d)rear lunge
e) Regular p-up from your knees as many as possible
f)supermans

These exercises work almost your whole body and you arent stuck on the couch. Have your kids give this a try next time they are in fornt of the tube or give it a shot your self. Leave a comment and let me know what you think.
See you in camp
Nothing Tastes Better Than Being In Shape Feels.
Dave

NUTRTION MADE EASY

Hey gang,
This is just a short post to show you how easy a good nutrition plan is to follow. My 4-3-2-1 concept is easy to follow and then on the weekends eat what you desire. Normal portions and your metabolism will wakeup and start speeding along
4-3-2-1 Rule
4 Servings a day of fruits and vegetables(Hint 8oz of V8 is 2 servings
3 Servings a day of protein (Meat,Poultry,fish,legumes etc)
2 Servings a day of whole grains (wheat pasta,whole wheat bread,etc)
1 Serving a day of extra fat or 1 drink.
Follow this way of eating and you will wonder where the pounds went. For help go online and look at glycemic index to help you make the best fruit and vegetable choices.
Tomorrow starts our next session. If you a returning Welcome back. If you a a newbee welcome aboard.
See you in the AM

FIRE UP YOUR METABOLISM WITH 6 SMALL MEALS

Hey Gang I hope all is well and that fitness is still a part of your life.
Today I want to talk about the benefit of numerous small meals through out the day. When you eat small meals every 2 to 3 hours your body gets conditioned to burn calories faster and more productively. The body learns that every few hours fuel will be sent to the cells. This tells the body that it must burn the exess calories so it can accomodate the new fuel. The best way to do this is to always combine a protein with a complex carb at each meal. These meals dont have to be a sit down gorge fest.
Breakfast can be 1% fat cottage cheese with a nectorine or plum cut up along with some vegetable juice. It could also be oatmeal with wallnuts and dried fruit. Some people like buckwheat pancakes mixed with fruit in the batter. For a mid morning snack you could have a piece of low fat string cheese and an apple or peanuts and celery. There are alot of choices if you remember that a protien always goes with a complex carb. Your regular sit down meals should be 1/3 protein and 2/3 complex card or vegetables. By complex carbs I mean foods that are low on the gylcemic index. You can find a chart on the internet. Eating this way will cause the pounds to drop right off and keep your furnace on high.
I hope this was helpful. Please leave a comment and let me know if you would like more info along these lines.
Biggest Loser Contest Starts Mon Sept 14th sign up for your chance to win $1000.00 amd get in the best shape of your life. Classes are 5:30am and 9:30am to fit anyone's schedule. The way to win the contest is to loose the biggest percentage of Bodyfat over the contest period. Help us help you get in the best shape of your life If you follow our program and dont get results you like we will refund every dime. Weigh ins and bodyfat testing scheduled for Saturday the 12th time to be determined.
Get off the couch and get to camp.
Dave
www.Princetonbootcamps.com

JULY CAMPERS @NASSAU TENNIS CLUB CRANKIN IT OUT

Hey guys,
Just a short note to say thank you for your all out effort on the last day of camp. Everyone should be very proud of themselves. You all kicked butt today. You are my insperation to keep doing this. I hope everyone enjoyed themselves these last few weeks. I know everyone of you has drive and determination to continue the process either with us or on your own.
Just a reminder the 2 week tune-up starts August 24th. Hope to see you there. Got any friends that might consider bootcamp. Tell them to give it a try for 2 weeks they will be hooked.
Sept 14th is the Begining of our Biggest Loser Contest. A portion of the proceeds will go to local Fire Dept/EMS. This contest runs for 3 camps and who knows you could win $1000.00 Let your friends know and have some friendly competition.
Enjoy you week off
Dave

WIN $1000.00 AS THE BIGGEST LOOSER

Hey Gang,
Incase you havent heard we are running a Biggest Looser Contest. The winner will be determined by the largest pecentage of bodyfat lost from Sept14th-Dec14th,2009.
There are 2 ways to enter:
1) Go to www.princetonbootcamps.com and registerfor the best results.
$50.00 on a 5 day camp will be donated to local Fire/EMS
$25.00 on a 3 day camp will be donated to local Fire/EMS
2) Workout on your own. Just pay a $20.00 registration fee for each 30days
You will have your bodyfat tested every 30 Days and receive a new 1 month workout
each 30 Days.
A portion of your registration will go to local Fire/Ems

Now you can get off the couch get fit and help a great cause.


Also I would like to remind you or our 2 week tune-up 3 days a week from August 24 to Sept4th for the low price of $100.00 for 6 workouts. If you have not made up your mind this is a good way to get a taste of what we are about.

Dont-Quit,Get Fit
Dave

WEIGHT MANAGEMENT PART 2

I hope this was enjoyable as well as educational.

Just a reminder our 2 week tune-up session at a cost of $100.00 is set to start on August 24. Take advantage of this offer to enhance you fitness and wellbeing. It will be a worthwhile trip to get healthy.

As usual if you enjoyed this video please pass it on to those you feel it will help. Have a great weekend I know I will. See you all on Monday.

Nothing Tastes as good as being in Shape Feels.
Dave
www.Princetonbootcamps.com
princetonbootcamps@yahoo.com

WEIGHT MANAGEMENT

Hope you enjoyed this video. If we can learn how to control our weight the right way. It can be a life changeing experience.

A structured workout program will quickly send you on your way to your desired goals.

WWW.PrincetonBootCamps.com has created its own stimulus package. Starting August 24 and ending Sept 4th Princeton boot camps is hold a 2 week tune-up bootcamp. If you would like to be part of this program and have the determintion to succeed go to www:princetonbootcamps and sign up today.
Those of you who are on the fence, The stimulus price of $100.00 for this 2 week session should get you to jump right in. Have a great day and always remember
Nothing Tastes as Goodas Being in shape Feels.